Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 5.1 MG | 32% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.6 MG | 36% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 58.7 MG | 11% | |
| Vitamin B-12 | 3.7 UG | 153% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 219 MG | 18% | |
| Potassium, K | 295 MG | 6% | |
| Sodium, Na | 42 MG | 2% | |
| Zinc, Zn | 3.3 MG | 30% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 21.3 UG | 39% |
Nutrition Highlights
- Excellent source of protein with 22.0g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (30% DV).
- Good source of Selenium, Se (39% DV).
- Good source of Riboflavin (25% DV).
- Good source of Niacin (32% DV).
- Good source of Vitamin B-6 (36% DV).
About Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
This lean cut of beef comes from the tenderloin, known for its tenderness. It is a boneless steak, with all visible fat carefully trimmed to 0", and categorized as "select" grade. Commonly grilled, pan-fried, or broiled, it's a popular choice for elegant dinners and everyday meals alike.
Nutritionally, it stands out as a high-protein, low-carbohydrate option. A 100g serving provides approximately 21.95g of protein and only 6.02g of fat, making it a relatively lean source of animal protein at 142 calories. The absence of carbohydrates and fiber is typical for beef.
This cut is a suitable choice for various dietary approaches. Its high protein content supports muscle building and satiety, making it beneficial for weight loss or muscle gain diets. When preparing, keep in mind its leanness; avoid overcooking to prevent it from drying out. Marinating or using moist-heat cooking methods can help retain moisture. Pair it with vegetables and whole grains for a balanced meal.
Dietary Information
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw include Vitamin B-12 (153% DV) , Selenium, Se (39% DV) , Vitamin B-6 (36% DV) , Niacin (32% DV) , and Zinc, Zn (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 142 calories per 100 grams, Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw gets 62% of its calories from protein, 0% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
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