Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 5.1 MG | 32% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.6 MG | 36% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 58.7 MG | 11% | |
| Vitamin B-12 | 3.7 UG | 153% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 219 MG | 18% | |
| Potassium, K | 295 MG | 6% | |
| Sodium, Na | 42 MG | 2% | |
| Zinc, Zn | 3.3 MG | 30% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 21.3 UG | 39% |
Nutrition Highlights
- Excellent source of protein with 22.0g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (30% DV).
- Good source of Selenium, Se (39% DV).
- Good source of Riboflavin (25% DV).
- Good source of Niacin (32% DV).
- Good source of Vitamin B-6 (36% DV).
About Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw contains 142 calories per 100g serving. It provides 22.0g of protein, 0g of carbohydrates, and 6.0g of fat. It also contains 0g of dietary fiber. A typical serving size is 4.00 oz (113g), which provides 160 calories.
Compare Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
See how Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw compares to other foods:
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