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Beef, cured, breakfast strips, raw or unheated
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 27% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 3.0 MG | 19% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 5 UG | 1% | |
| Vitamin B-12 | 1.6 UG | 68% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 100 MG | 8% | |
| Potassium, K | 153 MG | 3% | |
| Sodium, Na | 955 MG | 42% | |
| Zinc, Zn | 2.4 MG | 22% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 25.9 UG | 47% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Good source of Sodium, Na (42% DV).
- Good source of Zinc, Zn (22% DV).
- Good source of Selenium, Se (47% DV).
- Good source of Vitamin C, total ascorbic acid (27% DV).
- Rich source of Vitamin B-12 (68% of Daily Value per 100g).
About Beef, cured, breakfast strips, raw or unheated
Beef breakfast strips, cured and eaten raw or unheated as a refrigerated product, carry a significant fat load with very little carbohydrate. They are a beef-based alternative to pork bacon, cured with salt and other preservatives. The sodium from curing is a meaningful consideration. The fat is primary and protein is moderate in the raw state. They are processed, salt-cured meats and carry the same concerns around sodium and preservatives that apply to any cured strip product, regardless of the animal source.
Dietary Information
Beef, cured, breakfast strips, raw or unheated is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, cured, breakfast strips, raw or unheated include Vitamin B-12 (68% DV) , Selenium, Se (47% DV) , Sodium, Na (42% DV) , Vitamin C, total ascorbic acid (27% DV) , and Zinc, Zn (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 406 calories per 100 grams, Beef, cured, breakfast strips, raw or unheated gets 12% of its calories from protein, 1% from carbohydrates, and 86% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Beef, cured, breakfast strips, raw or unheated
See how Beef, cured, breakfast strips, raw or unheated compares to other foods in terms of nutrition:
- Beef, cured, breakfast strips, raw or unheated vs Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw
- Beef, cured, breakfast strips, raw or unheated vs Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
- Beef, cured, breakfast strips, raw or unheated vs Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
- Beef, cured, breakfast strips, raw or unheated vs Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
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