Beef, cured, breakfast strips, raw or unheated
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 27% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 3.0 MG | 19% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 5 UG | 1% | |
| Vitamin B-12 | 1.6 UG | 68% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 100 MG | 8% | |
| Potassium, K | 153 MG | 3% | |
| Sodium, Na | 955 MG | 42% | |
| Zinc, Zn | 2.4 MG | 22% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 25.9 UG | 47% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Good source of Sodium, Na (42% DV).
- Good source of Zinc, Zn (22% DV).
- Good source of Selenium, Se (47% DV).
- Good source of Vitamin C, total ascorbic acid (27% DV).
- Rich source of Vitamin B-12 (68% of Daily Value per 100g).
About Beef, cured, breakfast strips, raw or unheated
These thin strips of meat are typically made from pork belly that has been cured with salt, sugar, and various seasonings, then sliced into narrow strips. The curing process gives them their distinctive savory, slightly sweet flavor and helps preserve the meat. When raw or unheated, they have a soft, pliable texture that transforms dramatically when cooked, becoming crispy and aromatic.
Nutritionally, these strips are high in fat, particularly saturated fat, which accounts for the majority of their calories. They also contain a moderate amount of protein and are very low in carbohydrates and fiber. Due to the curing process, they tend to be high in sodium, which is something to be mindful of if you're watching your salt intake. While they can be part of a balanced diet, portion control is important given their calorie density and sodium content.
In the kitchen, they're most commonly pan-fried until crisp and served alongside eggs, pancakes, or toast for a classic breakfast. They can also be chopped and added to salads, sandwiches, or baked into dishes for a smoky, savory flavor boost. Some people use them as a topping for burgers or as a flavor enhancer in soups and stews. Because they're already cured, they can be eaten without further cooking, though most people prefer them heated for better texture and flavor.
Compare Beef, cured, breakfast strips, raw or unheated
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