Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 5.2 MG | 33% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 44.4 MG | 8% | |
| Vitamin B-12 | 2.3 UG | 96% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 1.7 MG | 10% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 145 MG | 12% | |
| Potassium, K | 262 MG | 6% | |
| Sodium, Na | 64 MG | 3% | |
| Zinc, Zn | 6.0 MG | 54% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 22.2 UG | 40% |
Nutrition Highlights
- Excellent source of protein with 20.4g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (54% of Daily Value per 100g).
- Good source of Selenium, Se (40% DV).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (33% DV).
- Good source of Vitamin B-6 (25% DV).
About Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
This cut comes from the plate section of the animal, specifically the inside skirt, and is known for its rich, beefy flavor and slightly coarse texture. When trimmed to minimal fat, it remains a protein-dense option that delivers nearly 20 grams of protein per 100 grams while keeping fat content moderate at about 12 grams. With no carbohydrates or fiber, it's a pure source of animal protein and fat, making it ideal for low-carb or ketogenic eating patterns. The absence of carbs also means it has minimal impact on blood sugar, though those monitoring saturated fat intake may want to consider portion size.
It's often marinated to enhance tenderness and flavor, then quickly grilled or seared over high heat to preserve its juiciness. Popular in fajitas, stir-fries, or tacos, it pairs well with bold spices, citrus, and fresh herbs. Because it's best cooked to medium-rare and sliced against the grain, it's a favorite for fast, flavorful meals. For balanced nutrition, it can be paired with fiber-rich vegetables or whole grains, creating a hearty plate that satisfies both taste and dietary needs.
Compare Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
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