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Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 5.2 MG | 33% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 44.4 MG | 8% | |
| Vitamin B-12 | 2.3 UG | 96% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 1.7 MG | 10% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 145 MG | 12% | |
| Potassium, K | 262 MG | 6% | |
| Sodium, Na | 64 MG | 3% | |
| Zinc, Zn | 6.0 MG | 54% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 22.2 UG | 40% |
Nutrition Highlights
- Excellent source of protein with 20.4g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (54% of Daily Value per 100g).
- Good source of Selenium, Se (40% DV).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (33% DV).
- Good source of Vitamin B-6 (25% DV).
About Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
Raw inside skirt from the plate primal, all grades and including both lean and fat, shows more fat than the lean-only version at the same stage. The plate sits below the rib and in front of the flank, producing long-fibered, flavor-rich muscles that hold fat between the muscle seams. Marinating overnight before a fast, hot grill session is the standard approach and produces some of the most flavorful results of any affordable beef cut.
Dietary Information
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw include Vitamin B-12 (96% DV) , Zinc, Zn (54% DV) , Selenium, Se (40% DV) , Niacin (33% DV) , and Vitamin B-6 (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 187 calories per 100 grams, Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw gets 44% of its calories from protein, 0% from carbohydrates, and 56% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
See how Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw compares to other foods in terms of nutrition:
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- Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw vs Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw
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- Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw vs Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
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