Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 6.2 MG | 39% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.6 MG | 37% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 56.3 MG | 10% | |
| Vitamin B-12 | 2.3 UG | 94% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 181 MG | 14% | |
| Potassium, K | 318 MG | 7% | |
| Sodium, Na | 59 MG | 3% | |
| Zinc, Zn | 7.1 MG | 64% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 39.5 UG | 72% |
Nutrition Highlights
- Excellent source of protein with 29.2g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (64% of Daily Value per 100g).
- Rich source of Selenium, Se (72% of Daily Value per 100g).
- Good source of Riboflavin (23% DV).
- Good source of Niacin (39% DV).
- Good source of Vitamin B-6 (37% DV).
About Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
This cut of beef is a lean, tender steak taken from the rib section of the cow, with the outer lip removed and all visible fat trimmed to zero inches. When cooked by grilling, it delivers a rich, meaty flavor while remaining relatively low in fat compared to other rib eye preparations. With nearly 30 grams of protein per 100 grams, it's an excellent source of high-quality, complete protein that supports muscle maintenance, immune function, and overall tissue repair.
Because it's trimmed to minimal fat, it's lower in calories and saturated fat than many other steak options, making it a suitable choice for those monitoring their fat intake. However, it still provides important nutrients like iron, zinc, and B vitamins—particularly B12—which are essential for energy metabolism and red blood cell formation. The absence of carbohydrates and fiber means it fits easily into low-carb and ketogenic diets, though pairing it with fiber-rich vegetables or whole grains can create a more balanced meal.
This steak is best enjoyed grilled to medium-rare or medium to preserve its tenderness and juiciness. It can be seasoned simply with salt, pepper, and herbs, or marinated for added flavor. Common uses include serving as the centerpiece of a protein-focused meal, slicing it for salads or grain bowls, or incorporating it into fajitas and stir-fries for a hearty, satisfying dish.
Dietary Information
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled include Vitamin B-12 (94% DV) , Selenium, Se (72% DV) , Zinc, Zn (64% DV) , Niacin (39% DV) , and Vitamin B-6 (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 191 calories per 100 grams, Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled gets 61% of its calories from protein, 0% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
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