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Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 4.9 MG | 31% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 124.2 MG | 23% | |
| Vitamin B-12 | 2.5 UG | 105% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 2.8 MG | 16% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 198 MG | 16% | |
| Potassium, K | 256 MG | 5% | |
| Sodium, Na | 52 MG | 2% | |
| Zinc, Zn | 7.6 MG | 69% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 32.3 UG | 59% |
Nutrition Highlights
- Excellent source of protein with 32.6g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (69% of Daily Value per 100g).
- Rich source of Selenium, Se (59% of Daily Value per 100g).
- Good source of Niacin (31% DV).
- Good source of Choline, total (23% DV).
- Rich source of Vitamin B-12 (105% of Daily Value per 100g).
About Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised
Flat-half brisket, trimmed of exterior fat and braised low and slow, becomes one of the leaner cooked beef options available despite brisket's reputation as a fatty cut. Separating the lean from the fat cap and braising rather than smoking keeps the fat low while protein runs high. The flat is firmer and less marbled than the point cut, benefiting from long, moist cooking to reach tenderness. A solid, protein-forward choice when prepared this way.
Dietary Information
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised include Vitamin B-12 (105% DV) , Zinc, Zn (69% DV) , Selenium, Se (59% DV) , Niacin (31% DV) , and Choline, total (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 212 calories per 100 grams, Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised gets 62% of its calories from protein, 0% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised
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