Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 4.9 MG | 31% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 124.2 MG | 23% | |
| Vitamin B-12 | 2.5 UG | 105% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 2.8 MG | 16% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 198 MG | 16% | |
| Potassium, K | 256 MG | 5% | |
| Sodium, Na | 52 MG | 2% | |
| Zinc, Zn | 7.6 MG | 69% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 32.3 UG | 59% |
Nutrition Highlights
- Excellent source of protein with 32.6g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (69% of Daily Value per 100g).
- Rich source of Selenium, Se (59% of Daily Value per 100g).
- Good source of Niacin (31% DV).
- Good source of Choline, total (23% DV).
- Rich source of Vitamin B-12 (105% of Daily Value per 100g).
About Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised
This cut of beef is a flavorful and hearty option that comes from the lower chest of the cow. Known for its rich taste and tender texture when cooked properly, it's a favorite in many cuisines, especially in slow-cooked dishes like braised brisket. The flat half, also called the "first cut," is leaner than the point cut, making it a good choice for those looking to enjoy beef without excessive fat. When trimmed to 0" fat and cooked using moist heat methods like braising, it becomes exceptionally tender and juicy.
Nutritionally, this cut is an excellent source of high-quality protein, providing 32.6 grams per 100-gram serving. It's also naturally low in carbohydrates and contains no fiber, making it suitable for low-carb and ketogenic diets. With 8.1 grams of fat per serving, it offers a moderate amount of healthy fats, though the fat content can vary depending on trimming. It's also rich in essential nutrients like iron, zinc, and B vitamins, which support energy production, immune function, and overall health. Whether served as a main dish, sliced for sandwiches, or incorporated into stews, this beef cut is a versatile and nutritious addition to a balanced diet.
Dietary Information
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised include Vitamin B-12 (105% DV) , Zinc, Zn (69% DV) , Selenium, Se (59% DV) , Niacin (31% DV) , and Choline, total (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 212 calories per 100 grams, Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised gets 62% of its calories from protein, 0% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised
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