Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 7.1 MG | 44% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.6 MG | 35% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 103.3 MG | 19% | |
| Vitamin B-12 | 1.4 UG | 59% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 217 MG | 17% | |
| Potassium, K | 345 MG | 7% | |
| Sodium, Na | 57 MG | 2% | |
| Zinc, Zn | 4.9 MG | 45% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 29.3 UG | 53% |
Nutrition Highlights
- Excellent source of protein with 27.1g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (45% DV).
- Rich source of Selenium, Se (53% of Daily Value per 100g).
- Good source of Niacin (44% DV).
- Good source of Vitamin B-6 (35% DV).
- Rich source of Vitamin B-12 (59% of Daily Value per 100g).
About Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
This cut of beef is a lean and flavorful option that comes from the sirloin primal, located toward the rear of the cow. When trimmed to 1/8" fat and cooked by broiling, it offers a rich source of high-quality protein, delivering 27.1 grams per 100-gram serving. It is naturally free of carbohydrates and fiber, making it a suitable choice for low-carb or ketogenic diets. With 12.7 grams of fat per 100 grams, it provides a moderate fat content, which can contribute to satiety and flavor, though those monitoring saturated fat intake may want to consider portion sizes.
Top sirloin steak is versatile in the kitchen and can be prepared using various cooking methods such as grilling, broiling, or pan-searing. Its lean yet tender texture makes it ideal for quick-cooking dishes, stir-fries, or as the centerpiece of a balanced meal when paired with vegetables and whole grains. For those focused on nutrition, this cut offers essential nutrients like iron, zinc, and B vitamins, which support energy production and immune health. As with all red meats, moderation and mindful preparation—such as trimming visible fat and avoiding excessive added oils—can help maximize its nutritional benefits while aligning with health goals.
Dietary Information
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled include Vitamin B-12 (59% DV) , Selenium, Se (53% DV) , Zinc, Zn (45% DV) , Niacin (44% DV) , and Vitamin B-6 (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 230 calories per 100 grams, Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled gets 47% of its calories from protein, 0% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
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