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Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 6.0 MG | 38% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 133 MG | 24% | |
| Vitamin B-12 | 1.8 UG | 75% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 222 MG | 18% | |
| Potassium, K | 289 MG | 6% | |
| Sodium, Na | 46 MG | 2% | |
| Zinc, Zn | 6.0 MG | 54% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 43.3 UG | 79% |
Nutrition Highlights
- Excellent source of protein with 34.9g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (54% of Daily Value per 100g).
- Rich source of Selenium, Se (79% of Daily Value per 100g).
- Good source of Niacin (38% DV).
- Good source of Vitamin B-6 (27% DV).
- Good source of Choline, total (24% DV).
About Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised
Bottom round roast lean only, select grade, roasted. Fat is stripped down to minimal levels here, keeping the profile extremely lean. Protein dominates. Useful for meal planning around high-protein, low-fat targets. The lack of marbling means this roast can dry out quickly, so low-and-slow roasting with an inserted thermometer is the safest approach.
Dietary Information
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised include Selenium, Se (79% DV) , Vitamin B-12 (75% DV) , Zinc, Zn (54% DV) , Niacin (38% DV) , and Vitamin B-6 (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 206 calories per 100 grams, Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised gets 68% of its calories from protein, 0% from carbohydrates, and 28% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised
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