Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 6.0 MG | 38% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 133 MG | 24% | |
| Vitamin B-12 | 1.8 UG | 75% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 222 MG | 18% | |
| Potassium, K | 289 MG | 6% | |
| Sodium, Na | 46 MG | 2% | |
| Zinc, Zn | 6.0 MG | 54% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 43.3 UG | 79% |
Nutrition Highlights
- Excellent source of protein with 34.9g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (54% of Daily Value per 100g).
- Rich source of Selenium, Se (79% of Daily Value per 100g).
- Good source of Niacin (38% DV).
- Good source of Vitamin B-6 (27% DV).
- Good source of Choline, total (24% DV).
About Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised
This cut comes from the rear leg of the cow, specifically the bottom round, and is one of the leaner options available. With only 6.3 grams of fat per 100 grams and no carbohydrates, it's a high-protein choice that delivers 34.9 grams of protein in the same serving size. The absence of carbs and fiber makes it ideal for low-carb and ketogenic diets, while the moderate fat content keeps it lighter than many other steak cuts. Its leanness also means it's relatively low in calories at 206 per 100 grams, making it a solid option for those monitoring energy intake.
Because it's naturally tougher than more marbled cuts, this steak benefits from slow, moist cooking methods like braising, which break down connective tissue and enhance tenderness. It's commonly used in dishes such as pot roast, stews, and shredded beef recipes, where long cooking times allow flavors to develop fully. Its mild taste also makes it a good candidate for marinating, though care should be taken not to overcook it, as it can become dry. For those seeking a nutrient-dense, protein-rich option that fits into a variety of dietary patterns, this cut offers both versatility and solid nutritional value.
Dietary Information
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised include Selenium, Se (79% DV) , Vitamin B-12 (75% DV) , Zinc, Zn (54% DV) , Niacin (38% DV) , and Vitamin B-6 (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 206 calories per 100 grams, Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised gets 68% of its calories from protein, 0% from carbohydrates, and 28% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised
See how Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised compares to other foods in terms of nutrition:
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- Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised vs Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked
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- Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised vs Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised
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