Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 1.7 MG | 10% | |
| Sodium, Na | 68 MG | 3% |
Nutrition Highlights
- Good source of protein with 16.9g per 100g.
About Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw
This cut comes from the loin primal of a Wagyu steer raised in Australia and graded at marble score 9, indicating abundant intramuscular fat. That high marbling is what gives it a rich, buttery flavor and exceptionally tender texture, though it also means the fat content is significantly higher than in most other beef cuts. Each 100-gram serving provides about 331 calories, with nearly 30 grams of fat and 17 grams of protein, while containing virtually no carbohydrates or fiber. The protein is complete, supplying all essential amino acids, and the fat includes a mix of saturated and monounsaturated types, the latter being similar to that found in olive oil.
Because of its luxurious texture and bold taste, this steak or roast is best suited to quick, high-heat cooking methods like grilling, pan-searing, or broiling, which allow the fat to baste the meat from within. It's often served in modest portions to highlight its richness, paired with simple sides like grilled vegetables or a fresh salad to balance the meal. While it can be a flavorful occasional indulgence, those monitoring saturated fat or calorie intake may want to enjoy it sparingly and balance it with leaner protein sources throughout the week.
Compare Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw
See how Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw compares to other foods:
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- Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw vs Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
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