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Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw

Beef Products Sr Legacy
331 Calories
16.9g Protein
0.1g Carbs
29.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 331
% Daily Value*
Total Fat 29.2g 37%
Saturated Fat 10.3g 52%
Trans Fat 0.9g
Cholesterol 61mg 20%
Sodium 68mg 3%
Total Carbohydrate 0.1g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 16.9g 34%
Vitamin D 0mcg 0%
Calcium 4mg 0%
Iron 1.7mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.9g 37%
Carbs 0.1g 0%
Fat 29.2g 63%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Vitamin A, RAE 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 4 MG 0%
Iron, Fe 1.7 MG 10%
Sodium, Na 68 MG 3%

Nutrition Highlights

  • Good source of protein with 16.9g per 100g.

About Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw

This cut comes from the loin primal of a Wagyu steer raised in Australia and graded at marble score 9, indicating abundant intramuscular fat. That high marbling is what gives it a rich, buttery flavor and exceptionally tender texture, though it also means the fat content is significantly higher than in most other beef cuts. Each 100-gram serving provides about 331 calories, with nearly 30 grams of fat and 17 grams of protein, while containing virtually no carbohydrates or fiber. The protein is complete, supplying all essential amino acids, and the fat includes a mix of saturated and monounsaturated types, the latter being similar to that found in olive oil.

Because of its luxurious texture and bold taste, this steak or roast is best suited to quick, high-heat cooking methods like grilling, pan-searing, or broiling, which allow the fat to baste the meat from within. It's often served in modest portions to highlight its richness, paired with simple sides like grilled vegetables or a fresh salad to balance the meal. While it can be a flavorful occasional indulgence, those monitoring saturated fat or calorie intake may want to enjoy it sparingly and balance it with leaner protein sources throughout the week.

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