Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 2.8 MG | 17% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 6 UG | 2% | |
| Vitamin B-12 | 2.9 UG | 120% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 182 MG | 15% | |
| Potassium, K | 309 MG | 7% | |
| Sodium, Na | 64 MG | 3% | |
| Zinc, Zn | 5.1 MG | 46% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 21.2 UG | 39% |
Nutrition Highlights
- Excellent source of protein with 21.6g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (46% DV).
- Good source of Selenium, Se (39% DV).
- Rich source of Vitamin B-12 (120% of Daily Value per 100g).
About Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
This cut of beef comes from the rib section, specifically ribs 6 through 9, which are closer to the front of the animal. The meat is separated from the bone and includes both lean muscle tissue and fat, with the fat trimmed to about 1/8 inch. When cooked by broiling, it develops a rich flavor and tender texture that many people enjoy. This cut is known for its marbling, which contributes to its juiciness and taste, though the trimming helps reduce some of the excess fat content compared to untrimmed versions.
Nutritionally, this beef provides a substantial amount of high-quality protein, with about 21.6 grams per 100-gram serving, making it a good option for those looking to meet their protein needs. It contains no carbohydrates or fiber, so it fits into low-carb and ketogenic dietary patterns. However, it is relatively high in fat, with 25.7 grams per serving, so portion control may be important for those monitoring their fat intake. It's also a source of essential nutrients like iron, zinc, and B vitamins, which support energy production and immune function. In cooking, this cut is often prepared by broiling, grilling, or roasting, and it pairs well with hearty sides like roasted vegetables or whole grains for a balanced meal.
Dietary Information
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled include Vitamin B-12 (120% DV) , Zinc, Zn (46% DV) , and Selenium, Se (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 324 calories per 100 grams, Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled gets 27% of its calories from protein, 0% from carbohydrates, and 71% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
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