Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 64 MG | 3% |
Nutrition Highlights
- Excellent source of protein with 20.2g per 100g, great for muscle building and recovery.
About Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
This premium beef cut is Australian Wagyu tenderloin, a boneless loin section prized for its tenderness and rich flavor. It is imported and graded with an Australian marble score of 4/5, indicating significant intramuscular fat, which contributes to its melt-in-your-mouth texture. Sold raw, the "separable lean only" designation means the nutritional data focuses on the lean portion, excluding any external fat.
Nutritionally, this Wagyu tenderloin is a good source of high-quality protein (20.19g per 100g), essential for muscle building and repair. It contains 12.30g of fat per 100g, contributing to satiety and flavor. While it is relatively high in calories (191 per 100g) compared to leaner cuts, it contains no carbohydrates or fiber.
This cut can be incorporated into various diets. Its high protein content makes it suitable for those focused on muscle growth or weight management. Due to its fat content, portion control is recommended for those monitoring fat intake. It can be prepared as a steak, pan-fried, grilled, or roasted. Consider pairing it with vegetables or a salad for a balanced meal.
Dietary Information
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 191 calories per 100 grams, Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw gets 42% of its calories from protein, 0% from carbohydrates, and 58% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
See how Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw compares to other foods in terms of nutrition:
- Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw vs Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
- Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw vs Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
- Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw vs Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
- Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw vs Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
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