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Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw

Beef Products Sr Legacy
191 Calories
20.2g Protein
0g Carbs
12.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 191
% Daily Value*
Total Fat 12.3g 16%
Saturated Fat 5.5g 28%
Trans Fat 0.5g
Cholesterol 59mg 20%
Sodium 64mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.2g 40%
Vitamin D 0mcg 0%
Calcium 4mg 0%
Iron 2.2mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.2g 62%
Carbs 0g 0%
Fat 12.3g 38%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Vitamin A, RAE 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 4 MG 0%
Iron, Fe 2.2 MG 12%
Sodium, Na 64 MG 3%

Related Foods in Beef Products

Food Calories Protein Carbs Fat
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 165 30.8g 0g 4.7g Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 170 29.1g 0g 5.9g Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 165 29.4g 0g 5.3g Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw 128 23.0g 0g 4.0g Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 246 24.7g 1.5g 15.7g Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 259 24.2g 1.8g 17.2g

Nutrition Highlights

  • Excellent source of protein with 20.2g per 100g, great for muscle building and recovery.

About Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw

Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw contains 191 calories per 100g serving. It provides 20.2g of protein, 0g of carbohydrates, and 12.3g of fat. It also contains 0g of dietary fiber. A typical serving size is 4.00 oz (113g), which provides 216 calories.

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