Beef vs Beef
Nutrition comparison per 100 g serving
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Beef wins in 6 out of 11 nutrient categories
Beef: 6
vs
Beef: 1
(4 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 22 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 2 MG | |
| Iron, Fe | 2.2 MG | 1.0 MG | |
| Sodium, Na | 64 MG | 32 MG |