Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin A, RAE | 22 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 32 MG | 1% |
About Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw
This cut of beef comes from cattle raised in Australia and imported for its exceptional marbling and tenderness. With an Australian marble score of 4/5, it represents a high level of intramuscular fat that creates a buttery texture and rich flavor when cooked. The seam fat is included, contributing to its notably high fat content compared to other beef cuts.
Nutritionally, this beef is extremely energy-dense, providing 594 calories per 100 grams, with virtually all of those calories coming from fat. The protein content is relatively modest at 6 grams per serving, while carbohydrates and fiber are essentially absent. The fat profile is predominantly saturated fat, which should be considered when incorporating this into a balanced diet. While it offers no significant micronutrients in meaningful amounts, the high fat content can contribute to satiety and flavor satisfaction in meals.
Due to its rich marbling and premium quality, this beef is typically reserved for special occasions or as an occasional indulgence rather than an everyday protein source. It's best prepared using high-heat cooking methods like grilling or pan-searing to medium-rare or medium doneness, which allows the fat to render properly and enhance the meat's natural tenderness. Common preparations include steak dishes, sukiyaki, or shabu-shabu, where its exceptional texture and flavor can be fully appreciated. Given its high caloric density, portion control is advisable, with many chefs recommending servings of 100-150 grams per person.
Compare Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw
See how Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw compares to other foods:
- Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw vs Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
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- Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw vs Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
- Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw vs Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
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