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Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 6.6 MG | 41% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.6 MG | 38% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 90.6 MG | 16% | |
| Vitamin B-12 | 1.8 UG | 77% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 206 MG | 16% | |
| Potassium, K | 334 MG | 7% | |
| Sodium, Na | 55 MG | 2% | |
| Zinc, Zn | 4.0 MG | 36% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 26.1 UG | 47% |
Nutrition Highlights
- Excellent source of protein with 21.7g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (36% DV).
- Good source of Selenium, Se (47% DV).
- Good source of Niacin (41% DV).
- Good source of Vitamin B-6 (38% DV).
- Rich source of Vitamin B-12 (77% of Daily Value per 100g).
About Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
Eye of round roast in raw choice grade is among the leanest cuts in the entire beef carcass. The eye of round is a cylinder of muscle from the center of the round with almost no surrounding fat and minimal marbling. Protein leads the profile substantially, fat stays genuinely low. The trade-off is texture - this cut turns rubbery if overcooked even slightly, so low oven temps and a meat thermometer are not optional.
Dietary Information
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw include Vitamin B-12 (77% DV) , Selenium, Se (47% DV) , Niacin (41% DV) , Vitamin B-6 (38% DV) , and Zinc, Zn (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 173 calories per 100 grams, Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw gets 50% of its calories from protein, 0% from carbohydrates, and 46% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
See how Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw compares to other foods in terms of nutrition:
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- Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw vs Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw
- Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw vs Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
- Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw vs Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
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