Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 6.6 MG | 41% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.6 MG | 38% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 90.6 MG | 16% | |
| Vitamin B-12 | 1.8 UG | 77% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 206 MG | 16% | |
| Potassium, K | 334 MG | 7% | |
| Sodium, Na | 55 MG | 2% | |
| Zinc, Zn | 4.0 MG | 36% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 26.1 UG | 47% |
Nutrition Highlights
- Excellent source of protein with 21.7g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (36% DV).
- Good source of Selenium, Se (47% DV).
- Good source of Niacin (41% DV).
- Good source of Vitamin B-6 (38% DV).
- Rich source of Vitamin B-12 (77% of Daily Value per 100g).
About Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
This lean cut of beef comes from the round primal, specifically the eye of round, which is a cylindrical muscle located in the rear leg of the cow. Known for its minimal marbling and dense texture, it's one of the leaner red meat options available. With nearly 22 grams of high-quality protein per 100 grams, it's an excellent source of essential amino acids needed for muscle repair, immune function, and overall cellular health. It's also rich in important micronutrients such as iron, zinc, and B vitamins—particularly B12, which supports energy metabolism and red blood cell formation.
Because of its low fat content, this cut can be less tender than fattier roasts, so it benefits from slow, moist cooking methods like braising or roasting at lower temperatures to preserve moisture and enhance flavor. It's commonly used in dishes like pot roast, beef stews, or sliced thin for sandwiches. For those mindful of saturated fat intake, trimming any visible fat and pairing it with fiber-rich vegetables can make it a balanced part of a healthy diet. While it's nutrient-dense, portion control is still key, especially for individuals monitoring their cholesterol or sodium levels, as processed or seasoned versions can add unwanted extras.
Dietary Information
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw include Vitamin B-12 (77% DV) , Selenium, Se (47% DV) , Niacin (41% DV) , Vitamin B-6 (38% DV) , and Zinc, Zn (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 173 calories per 100 grams, Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw gets 50% of its calories from protein, 0% from carbohydrates, and 46% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
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