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Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 6.0 MG | 38% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.6 MG | 35% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 59.9 MG | 11% | |
| Vitamin B-12 | 1.8 UG | 73% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 2 MG | 11% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 210 MG | 17% | |
| Potassium, K | 344 MG | 7% | |
| Sodium, Na | 80 MG | 3% | |
| Zinc, Zn | 5.0 MG | 45% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 23.1 UG | 42% |
Nutrition Highlights
- Excellent source of protein with 20.3g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (45% DV).
- Good source of Selenium, Se (42% DV).
- Good source of Niacin (38% DV).
- Good source of Vitamin B-6 (35% DV).
- Rich source of Vitamin B-12 (73% of Daily Value per 100g).
About Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Brisket flat half, boneless, trimmed flush to zero external fat, raw - the leaner face of a cut famous for being fatty. The flat is the larger, thinner muscle of the brisket, less marbled than the point. With external fat removed entirely, the raw profile is moderate fat and solid protein, far more restrained than a trimmed-to-1/8 brisket. Most brisket recipes add fat back through the cook; this raw number reflects just the meat.
Dietary Information
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw include Vitamin B-12 (73% DV) , Zinc, Zn (45% DV) , Selenium, Se (42% DV) , Niacin (38% DV) , and Vitamin B-6 (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 165 calories per 100 grams, Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw gets 49% of its calories from protein, 0% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.
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