Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 6.0 MG | 38% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.6 MG | 35% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 59.9 MG | 11% | |
| Vitamin B-12 | 1.8 UG | 73% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 2 MG | 11% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 210 MG | 17% | |
| Potassium, K | 344 MG | 7% | |
| Sodium, Na | 80 MG | 3% | |
| Zinc, Zn | 5.0 MG | 45% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 23.1 UG | 42% |
Nutrition Highlights
- Excellent source of protein with 20.3g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (45% DV).
- Good source of Selenium, Se (42% DV).
- Good source of Niacin (38% DV).
- Good source of Vitamin B-6 (35% DV).
- Rich source of Vitamin B-12 (73% of Daily Value per 100g).
About Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
This cut comes from the lower chest of cattle and is known for its rich flavor and relatively lean composition when trimmed. It's a good source of high-quality protein, providing over 20 grams per 100 grams, which supports muscle maintenance and repair. With minimal carbohydrates and a moderate fat content of around 9 grams, it fits well into low-carb or ketogenic eating patterns. The fat it does contain is primarily saturated, so portion control is wise for those monitoring cholesterol or heart health. It also supplies essential nutrients like iron, zinc, and B vitamins, particularly B12, which are important for energy metabolism and immune function.
In the kitchen, this cut is often slow-cooked or braised to break down its connective tissue, resulting in tender, flavorful meat. It's a popular choice for dishes like pot roast, corned beef, and smoked barbecue, where low-and-slow cooking methods enhance its texture and taste. Because it's sold raw and boneless, it's easy to slice or cube for stews, stir-fries, or meal prep. Its versatility and nutrient density make it a favorite among those looking to add hearty, satisfying protein to their meals without excess carbohydrates.
Compare Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
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