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Beef, New Zealand, imported, flank, separable lean only, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 3.5 MG | 22% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Vitamin B-12 | 1.4 UG | 58% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 6% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 141 MG | 11% | |
| Potassium, K | 192 MG | 4% | |
| Sodium, Na | 28 MG | 1% | |
| Zinc, Zn | 6.9 MG | 63% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 5.5 UG | 10% |
Nutrition Highlights
- Excellent source of protein with 30.8g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (63% of Daily Value per 100g).
- Good source of Niacin (22% DV).
- Rich source of Vitamin B-12 (58% of Daily Value per 100g).
About Beef, New Zealand, imported, flank, separable lean only, cooked, braised
Raw New Zealand flank, lean only, is a trim cut with moderate protein and modest fat. Flank steak is known for its coarse grain and assertive beef flavor rather than tenderness. In the raw state it's a solid lean option, though cooking method will determine the final texture dramatically - thin slicing against the grain after a quick sear or braise is essential. This lean profile makes it popular with those seeking flavor without the fat load of fattier cuts.
Dietary Information
Beef, New Zealand, imported, flank, separable lean only, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, New Zealand, imported, flank, separable lean only, cooked, braised include Zinc, Zn (63% DV) , Vitamin B-12 (58% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 194 calories per 100 grams, Beef, New Zealand, imported, flank, separable lean only, cooked, braised gets 63% of its calories from protein, 0% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, New Zealand, imported, flank, separable lean only, cooked, braised
See how Beef, New Zealand, imported, flank, separable lean only, cooked, braised compares to other foods in terms of nutrition:
- Beef, New Zealand, imported, flank, separable lean only, cooked, braised vs Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
- Beef, New Zealand, imported, flank, separable lean only, cooked, braised vs Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
- Beef, New Zealand, imported, flank, separable lean only, cooked, braised vs Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
- Beef, New Zealand, imported, flank, separable lean only, cooked, braised vs Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
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