Beef, New Zealand, imported, flank, separable lean only, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 3.5 MG | 22% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Vitamin B-12 | 1.4 UG | 58% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 6% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 141 MG | 11% | |
| Potassium, K | 192 MG | 4% | |
| Sodium, Na | 28 MG | 1% | |
| Zinc, Zn | 6.9 MG | 63% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 5.5 UG | 10% |
Nutrition Highlights
- Excellent source of protein with 30.8g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (63% of Daily Value per 100g).
- Good source of Niacin (22% DV).
- Rich source of Vitamin B-12 (58% of Daily Value per 100g).
About Beef, New Zealand, imported, flank, separable lean only, cooked, braised
This cut of meat comes from the abdominal muscles of cattle and is known for being lean yet flavorful. When braised, it becomes tender and juicy while retaining its nutritional profile. With 30.8 grams of protein per 100 grams, it's an excellent source of this essential macronutrient, making it particularly valuable for those looking to maintain or build muscle mass. The absence of carbohydrates and fiber makes it suitable for low-carb and ketogenic dietary approaches. At 194 calories per 100 grams, it provides substantial nutrition without excessive caloric density.
The relatively low fat content of 7.9 grams per 100 grams means this cut is leaner than many other beef options, though still provides important nutrients like iron, zinc, and B vitamins. The braising cooking method helps break down tough muscle fibers while preserving moisture, making it a practical choice for home cooks. This versatile cut works well in various culinary applications, from traditional fajitas and stir-fries to hearty stews and salads. Its robust flavor stands up well to marinades and bold seasonings, while its lean nature makes it a smart choice for those monitoring their fat intake without sacrificing taste or protein quality.
Compare Beef, New Zealand, imported, flank, separable lean only, cooked, braised
See how Beef, New Zealand, imported, flank, separable lean only, cooked, braised compares to other foods:
- Beef, New Zealand, imported, flank, separable lean only, cooked, braised vs Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
- Beef, New Zealand, imported, flank, separable lean only, cooked, braised vs Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
- Beef, New Zealand, imported, flank, separable lean only, cooked, braised vs Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised
- Beef, New Zealand, imported, flank, separable lean only, cooked, braised vs Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.