Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 5.0 MG | 31% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 105.7 MG | 19% | |
| Vitamin B-12 | 1.5 UG | 64% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 176 MG | 14% | |
| Potassium, K | 228 MG | 5% | |
| Sodium, Na | 36 MG | 2% | |
| Zinc, Zn | 4.8 MG | 44% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 31.5 UG | 57% |
Nutrition Highlights
- Excellent source of protein with 27.8g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (44% DV).
- Rich source of Selenium, Se (57% of Daily Value per 100g).
- Good source of Niacin (31% DV).
- Good source of Vitamin B-6 (22% DV).
- Rich source of Vitamin B-12 (64% of Daily Value per 100g).
About Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
This cut of beef comes from the rear leg of the cow, specifically the bottom round portion, which is known for being lean and moderately tough due to its location in a well-exercised muscle group. When prepared as a roast and trimmed to remove all visible fat, it becomes an excellent source of high-quality protein while keeping the fat content relatively low compared to other beef cuts. A 100-gram serving provides nearly 28 grams of protein with minimal carbohydrates, making it particularly suitable for those following low-carb or high-protein dietary patterns.
The nutritional profile shows moderate calorie content at 177 per 100 grams, with most calories coming from protein rather than fat. This makes it a good option for those monitoring their fat intake while still wanting to include red meat in their diet. The cooking method of roasting helps render out additional fat while developing flavor through the Maillard reaction. Common preparation methods include slow roasting at moderate temperatures, which helps break down the connective tissue in this lean cut, or braising for extended periods to achieve tenderness. It's often sliced thin for sandwiches, served as a main roast with vegetables, or used in dishes like beef stroganoff where the meat is sliced and combined with sauce.
Dietary Information
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted include Vitamin B-12 (64% DV) , Selenium, Se (57% DV) , Zinc, Zn (44% DV) , Niacin (31% DV) , and Vitamin B-6 (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 177 calories per 100 grams, Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted gets 63% of its calories from protein, 0% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
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