Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 6.1 MG | 38% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 129.5 MG | 24% | |
| Vitamin B-12 | 1.9 UG | 78% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 2.8 MG | 16% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 214 MG | 17% | |
| Potassium, K | 278 MG | 6% | |
| Sodium, Na | 44 MG | 2% | |
| Zinc, Zn | 5.8 MG | 53% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 38.3 UG | 70% |
Nutrition Highlights
- Excellent source of protein with 34g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (53% of Daily Value per 100g).
- Rich source of Selenium, Se (70% of Daily Value per 100g).
- Good source of Niacin (38% DV).
- Good source of Vitamin B-6 (27% DV).
- Good source of Choline, total (24% DV).
About Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised
This cut comes from the rear leg of the animal and is known for being lean yet flavorful when cooked properly. Because it contains minimal marbling and has been trimmed of external fat, it's an excellent source of high-quality protein while keeping total fat content relatively low. A 100-gram portion delivers over 30 grams of protein with virtually no carbohydrates, making it a smart choice for those following low-carb or high-protein eating patterns. It's also rich in essential nutrients like iron, zinc, and B vitamins, particularly B12, which supports energy metabolism and red blood cell formation.
Due to its dense muscle structure, this cut benefits from slow, moist cooking methods such as braising, which helps break down tough fibers and enhances tenderness. It's commonly used in pot roasts, stews, and shredded beef dishes, where long cooking times allow the meat to become succulent without the need for added fat. For those mindful of sodium intake, preparing it with herbs, spices, and low-sodium broths can keep the dish both nutritious and flavorful. When included as part of a balanced diet, it offers a satisfying, nutrient-dense option for meat lovers seeking lean protein sources.
Compare Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised
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