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Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 8.6 MG | 53% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.6 MG | 36% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 110.5 MG | 20% | |
| Vitamin B-12 | 1.8 UG | 75% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 223 MG | 18% | |
| Potassium, K | 358 MG | 8% | |
| Sodium, Na | 59 MG | 3% | |
| Zinc, Zn | 5.4 MG | 49% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 33 UG | 60% |
Nutrition Highlights
- Excellent source of protein with 29.0g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (49% DV).
- Rich source of Selenium, Se (60% of Daily Value per 100g).
- Rich source of Niacin (53% of Daily Value per 100g).
- Good source of Vitamin B-6 (36% DV).
- Good source of Choline, total (20% DV).
About Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Broiled beef tenderloin steak, lean only, 1/8-inch fat trim, choice grade. Strip off the fat cap and broil the tenderloin lean, and you end up with very high protein and moderate fat - a clean, lean result from one of the most expensive cuts on the animal. Choice grade adds some internal marbling but the lean-only prep keeps it modest overall. Broiling under direct high heat is well-suited to tenderloin, cooking it fast to preserve the center's texture. No carbohydrates, no fiber, pure beef.
Dietary Information
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled include Vitamin B-12 (75% DV) , Selenium, Se (60% DV) , Niacin (53% DV) , Zinc, Zn (49% DV) , and Vitamin B-6 (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 206 calories per 100 grams, Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled gets 56% of its calories from protein, 0% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
See how Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled compares to other foods in terms of nutrition:
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- Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled vs Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised
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