Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 8.6 MG | 53% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.6 MG | 36% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 110.5 MG | 20% | |
| Vitamin B-12 | 1.8 UG | 75% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 223 MG | 18% | |
| Potassium, K | 358 MG | 8% | |
| Sodium, Na | 59 MG | 3% | |
| Zinc, Zn | 5.4 MG | 49% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 33 UG | 60% |
Nutrition Highlights
- Excellent source of protein with 29.0g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (49% DV).
- Rich source of Selenium, Se (60% of Daily Value per 100g).
- Rich source of Niacin (53% of Daily Value per 100g).
- Good source of Vitamin B-6 (36% DV).
- Good source of Choline, total (20% DV).
About Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
This cut of beef is a lean, tender portion taken from the loin of the animal, prized for its buttery texture and mild flavor. When trimmed to 1/8" fat and cooked by broiling, it delivers a concentrated source of high-quality protein—about 29 grams per 100 grams—along with essential nutrients like iron, zinc, and B vitamins, particularly B12, which supports energy metabolism and red blood cell formation. With only 9.1 grams of fat and no carbohydrates or fiber, it's a low-carb, high-protein option that fits well into many dietary patterns, though those monitoring saturated fat intake may want to enjoy it in moderation.
In the kitchen, this cut is versatile and quick-cooking, making it ideal for pan-searing, grilling, or broiling to medium-rare or medium doneness to preserve its tenderness. It's often served as a standalone steak, sliced for salads, or incorporated into dishes like beef stroganoff or stir-fries. Because it's naturally lean, pairing it with healthy fats—such as a drizzle of olive oil or a side of avocado—can create a more balanced meal. Its mild flavor also takes well to marinades and spice rubs, allowing for a range of culinary styles from classic steakhouse to globally inspired dishes.
Dietary Information
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled include Vitamin B-12 (75% DV) , Selenium, Se (60% DV) , Niacin (53% DV) , Zinc, Zn (49% DV) , and Vitamin B-6 (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 206 calories per 100 grams, Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled gets 56% of its calories from protein, 0% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
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