Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 6.3 MG | 39% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.6 MG | 36% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 86.5 MG | 16% | |
| Vitamin B-12 | 1.8 UG | 73% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 197 MG | 16% | |
| Potassium, K | 319 MG | 7% | |
| Sodium, Na | 53 MG | 2% | |
| Zinc, Zn | 3.8 MG | 35% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 25 UG | 45% |
Nutrition Highlights
- Excellent source of protein with 20.7g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (35% DV).
- Good source of Selenium, Se (45% DV).
- Good source of Niacin (39% DV).
- Good source of Vitamin B-6 (36% DV).
- Rich source of Vitamin B-12 (73% of Daily Value per 100g).
About Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
This cut of beef comes from the rear leg of the cow, specifically the bottom round, and is often sold as a steak. It's a lean cut with a moderate amount of fat that's been trimmed to about 1/8 inch, making it a relatively lean option compared to other steak cuts. With 20.7 grams of protein per 100 grams, it's an excellent source of high-quality protein, which is essential for muscle repair, immune function, and overall body maintenance. The fat content is around 12.2 grams per 100 grams, with no carbohydrates or fiber, making it a suitable choice for low-carb or ketogenic diets. However, as with all red meats, it's important to consume it in moderation and balance it with plenty of vegetables and whole grains to ensure a well-rounded diet.
In the kitchen, this cut is versatile and can be prepared in various ways. It's often grilled, pan-seared, or broiled to bring out its rich, beefy flavor. Due to its leanness, it benefits from quick cooking methods or marinating to enhance tenderness. It's also a popular choice for slow-cooking methods like braising, which can help break down the muscle fibers and create a more tender texture. This steak can be sliced thin for sandwiches, used in stir-fries, or served as a hearty main course with a side of vegetables or a salad. Its robust flavor pairs well with bold seasonings, herbs, and sauces, making it a favorite for those who enjoy a satisfying, protein-rich meal.
Compare Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
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