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Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 6.3 MG | 39% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.6 MG | 36% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 86.5 MG | 16% | |
| Vitamin B-12 | 1.8 UG | 73% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 197 MG | 16% | |
| Potassium, K | 319 MG | 7% | |
| Sodium, Na | 53 MG | 2% | |
| Zinc, Zn | 3.8 MG | 35% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 25 UG | 45% |
Nutrition Highlights
- Excellent source of protein with 20.7g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (35% DV).
- Good source of Selenium, Se (45% DV).
- Good source of Niacin (39% DV).
- Good source of Vitamin B-6 (36% DV).
- Rich source of Vitamin B-12 (73% of Daily Value per 100g).
About Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Raw choice bottom round steak mirrors the moderate fat profile typical of round cuts. The bottom round sits at the outer leg and sees more movement than the top or eye, producing firm, slightly coarser muscle. Fat is present but not excessive in the raw state. It benefits from acidic marinades before grilling or from braising, which breaks down the tighter fibers without drying the meat.
Dietary Information
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw include Vitamin B-12 (73% DV) , Selenium, Se (45% DV) , Niacin (39% DV) , Vitamin B-6 (36% DV) , and Zinc, Zn (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 198 calories per 100 grams, Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw gets 42% of its calories from protein, 0% from carbohydrates, and 55% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
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