Know what is on your plate.
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 4.0 MG | 25% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 97.8 MG | 18% | |
| Vitamin B-12 | 3.7 UG | 155% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 212 MG | 17% | |
| Potassium, K | 298 MG | 6% | |
| Sodium, Na | 67 MG | 3% | |
| Zinc, Zn | 8.7 MG | 79% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 19.9 UG | 36% |
Nutrition Highlights
- Excellent source of protein with 25.7g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (79% of Daily Value per 100g).
- Good source of Selenium, Se (36% DV).
- Good source of Niacin (25% DV).
- Good source of Pantothenic acid (20% DV).
- Good source of Vitamin B-6 (27% DV).
About Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Select-grade top blade broiled without the fat cap carries a leaner profile than its choice counterpart, with less intramuscular fat and a cleaner finish on the plate. Still protein-dense and flavorful enough for a weeknight steak, it responds well to a quick marinade that compensates for the reduced fat content. Slice across the grain for the best texture.
Dietary Information
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled include Vitamin B-12 (155% DV) , Zinc, Zn (79% DV) , Selenium, Se (36% DV) , Vitamin B-6 (27% DV) , and Niacin (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled gets 51% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
See how Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled compares to other foods in terms of nutrition:
- Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled vs Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled vs Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
- Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled vs Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
- Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled vs Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.