Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 4.0 MG | 25% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 97.8 MG | 18% | |
| Vitamin B-12 | 3.7 UG | 155% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 212 MG | 17% | |
| Potassium, K | 298 MG | 6% | |
| Sodium, Na | 67 MG | 3% | |
| Zinc, Zn | 8.7 MG | 79% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 19.9 UG | 36% |
Nutrition Highlights
- Excellent source of protein with 25.7g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (79% of Daily Value per 100g).
- Good source of Selenium, Se (36% DV).
- Good source of Niacin (25% DV).
- Good source of Pantothenic acid (20% DV).
- Good source of Vitamin B-6 (27% DV).
About Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled contains 200 calories per 100g serving. It provides 25.7g of protein, 0g of carbohydrates, and 10.0g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 170 calories.
Compare Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
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