Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 5.9 MG | 37% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 57.6 MG | 10% | |
| Vitamin B-12 | 1.8 UG | 74% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.7 MG | 10% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 191 MG | 15% | |
| Potassium, K | 258 MG | 5% | |
| Sodium, Na | 45 MG | 2% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 20 UG | 36% |
Nutrition Highlights
- Excellent source of protein with 21.5g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (29% DV).
- Good source of Selenium, Se (36% DV).
- Good source of Niacin (37% DV).
- Good source of Vitamin B-6 (31% DV).
- Rich source of Vitamin B-12 (74% of Daily Value per 100g).
About Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
Top loin steak with the lip-on and an eighth inch of fat retained is a noticeably richer cut than the lean-only versions. Select grade keeps the fat from getting excessive, but leaving some fat on means the overall profile shifts: you get moderate fat alongside solid protein. Raw and uncooked, it is a middle-ground strip steak - more indulgent than trimmed loin, less so than a ribeye.
Dietary Information
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw include Vitamin B-12 (74% DV) , Niacin (37% DV) , Selenium, Se (36% DV) , Vitamin B-6 (31% DV) , and Zinc, Zn (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 191 calories per 100 grams, Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw gets 45% of its calories from protein, 0% from carbohydrates, and 55% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
See how Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw compares to other foods in terms of nutrition:
- Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw vs Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
- Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw vs Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
- Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw vs Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
- Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw vs Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
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