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Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 3.7 MG | 23% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 80.1 MG | 15% | |
| Vitamin B-12 | 3.0 UG | 125% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 215 MG | 17% | |
| Potassium, K | 341 MG | 7% | |
| Sodium, Na | 76 MG | 3% | |
| Zinc, Zn | 7.9 MG | 71% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 24.9 UG | 45% |
Nutrition Highlights
- Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (71% of Daily Value per 100g).
- Good source of Selenium, Se (45% DV).
- Good source of Niacin (23% DV).
- Good source of Vitamin B-6 (26% DV).
- Rich source of Vitamin B-12 (125% of Daily Value per 100g).
About Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Boneless chuck short ribs braised across all grades with lean and fat are a genuinely fatty cut, energy-dense and rich. Protein is solid but fat is the dominant macronutrient by a clear margin. No carbs or fiber to balance things out. These ribs are slow-braise territory, taking hours to break down the collagen and render the fat into the cooking liquid. The result is deeply savory but not something to eat in large portions regularly.
Dietary Information
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw include Vitamin B-12 (125% DV) , Zinc, Zn (71% DV) , Selenium, Se (45% DV) , Vitamin B-6 (26% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 122 calories per 100 grams, Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw gets 69% of its calories from protein, 0% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
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