Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 3.7 MG | 23% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 80.1 MG | 15% | |
| Vitamin B-12 | 3.0 UG | 125% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 215 MG | 17% | |
| Potassium, K | 341 MG | 7% | |
| Sodium, Na | 76 MG | 3% | |
| Zinc, Zn | 7.9 MG | 71% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 24.9 UG | 45% |
Nutrition Highlights
- Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (71% of Daily Value per 100g).
- Good source of Selenium, Se (45% DV).
- Good source of Niacin (23% DV).
- Good source of Vitamin B-6 (26% DV).
- Rich source of Vitamin B-12 (125% of Daily Value per 100g).
About Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
This cut of beef comes from the shoulder area of the cow and is known for being leaner than many other chuck steaks. With 21.1 grams of protein per 100 grams, it provides a substantial amount of this essential macronutrient, making it a solid choice for those looking to support muscle maintenance and repair. It's also relatively low in fat at 4.2 grams, and contains no carbohydrates or fiber, fitting well into low-carb or ketogenic dietary patterns. Being trimmed to 0" fat, it offers a leaner option compared to untrimmed cuts, which can help reduce overall saturated fat intake when consumed in moderation.
In the kitchen, this steak is best suited for slow-cooking methods such as braising or stewing, which help break down its connective tissue and yield a tender result. It's not ideal for quick, high-heat cooking like grilling unless marinated or sliced thin, as it can become tough if cooked too rapidly. Its mild flavor makes it a versatile base for a variety of seasonings and sauces, and it works well in hearty dishes like pot roasts, soups, and casseroles. For those mindful of nutrition, pairing it with fiber-rich vegetables or whole grains can create a balanced, nutrient-dense meal.
Dietary Information
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw include Vitamin B-12 (125% DV) , Zinc, Zn (71% DV) , Selenium, Se (45% DV) , Vitamin B-6 (26% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 122 calories per 100 grams, Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw gets 69% of its calories from protein, 0% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.
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