Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 4.4 MG | 28% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.6 MG | 35% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 101.8 MG | 19% | |
| Vitamin B-12 | 3.4 UG | 142% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 234 MG | 19% | |
| Potassium, K | 360 MG | 8% | |
| Sodium, Na | 63 MG | 3% | |
| Zinc, Zn | 9.5 MG | 87% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 37.3 UG | 68% |
Nutrition Highlights
- Excellent source of protein with 31.7g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (87% of Daily Value per 100g).
- Rich source of Selenium, Se (68% of Daily Value per 100g).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (28% DV).
- Good source of Vitamin B-6 (35% DV).
About Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
This cut of beef comes from the shoulder area, known for its rich flavor and hearty texture. Because it's trimmed to nearly zero fat and cooked through braising, it offers a lean yet satisfying protein source. With 31.7 grams of protein per 100 grams, it's an excellent choice for those looking to meet their daily protein needs without excess fat. The absence of carbohydrates and fiber makes it a fitting option for low-carb or ketogenic diets, while its moderate fat content helps provide satiety and flavor.
Braising, a slow-cooking method using moist heat, is ideal for this cut, as it breaks down tough connective tissue and enhances tenderness. This makes it perfect for classic dishes like pot roast, stews, or shredded beef for sandwiches. Its lean profile also means it can be used in healthier meal prep, such as protein bowls or wraps, without adding unwanted calories. For those mindful of their nutrition, this cut delivers high-quality protein and essential nutrients like iron and B vitamins, supporting energy levels and overall health.
Dietary Information
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised include Vitamin B-12 (142% DV) , Zinc, Zn (87% DV) , Selenium, Se (68% DV) , Vitamin B-6 (35% DV) , and Niacin (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 190 calories per 100 grams, Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised gets 67% of its calories from protein, 0% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
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