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Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 4.4 MG | 28% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.6 MG | 35% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 101.8 MG | 19% | |
| Vitamin B-12 | 3.4 UG | 142% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 234 MG | 19% | |
| Potassium, K | 360 MG | 8% | |
| Sodium, Na | 63 MG | 3% | |
| Zinc, Zn | 9.5 MG | 87% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 37.3 UG | 68% |
Nutrition Highlights
- Excellent source of protein with 31.7g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (87% of Daily Value per 100g).
- Rich source of Selenium, Se (68% of Daily Value per 100g).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (28% DV).
- Good source of Vitamin B-6 (35% DV).
About Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Select-grade shoulder pot roast braised and trimmed lean is one of the leaner cooked beef preparations in the chuck category. Protein is very high, fat is low. Zero carbohydrates or fiber. The lower fat of select grade means there is some risk of the meat drying out if braised at too high a temperature or for too long, so low-and-slow in plenty of liquid is the right approach. The result is tender, lean, and richly flavored from the braising liquid.
Dietary Information
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised include Vitamin B-12 (142% DV) , Zinc, Zn (87% DV) , Selenium, Se (68% DV) , Vitamin B-6 (35% DV) , and Niacin (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 190 calories per 100 grams, Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised gets 67% of its calories from protein, 0% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
See how Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised compares to other foods in terms of nutrition:
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