Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 4.2 MG | 26% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 44.1 MG | 8% | |
| Vitamin B-12 | 1.7 UG | 73% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 1.7 MG | 10% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 131 MG | 10% | |
| Potassium, K | 231 MG | 5% | |
| Sodium, Na | 57 MG | 2% | |
| Zinc, Zn | 4.0 MG | 37% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 18.6 UG | 34% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of Zinc, Zn (37% DV).
- Good source of Selenium, Se (34% DV).
- Good source of Niacin (26% DV).
- Good source of Vitamin B-6 (23% DV).
- Rich source of Vitamin B-12 (73% of Daily Value per 100g).
About Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
This cut of beef is known for its rich marbling and bold flavor, making it a favorite among steak enthusiasts. It comes from the rib section of the cow and includes both the lean meat and fat, with a small layer of fat left on the outer edge for added juiciness. When trimmed to 1/8" fat and graded as choice, it strikes a balance between tenderness and flavor, though it remains higher in fat compared to leaner cuts. Each 100-gram serving provides 17.9 grams of high-quality protein, essential for muscle repair and overall body function, along with 21 grams of fat that contributes to its satisfying taste and texture.
While this cut is nutrient-dense, offering important vitamins like B12 and minerals such as zinc and iron, its higher fat content means it should be enjoyed in moderation, especially for those monitoring saturated fat intake. It’s commonly prepared by grilling, pan-searing, or roasting to enhance its natural flavors, often seasoned simply with salt and pepper to let the meat shine. Many people savor it as a hearty main course, pairing it with vegetables or whole grains for a balanced meal. For those looking to reduce fat, trimming more of the outer layer or choosing a leaner grade can be good options without sacrificing too much on taste.
Compare Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
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