Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 3.4 MG | 21% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Vitamin B-12 | 1.4 UG | 58% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 139 MG | 11% | |
| Potassium, K | 190 MG | 4% | |
| Sodium, Na | 28 MG | 1% | |
| Zinc, Zn | 6.7 MG | 61% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 5.4 UG | 10% |
Nutrition Highlights
- Excellent source of protein with 30.1g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (61% of Daily Value per 100g).
- Good source of Niacin (21% DV).
- Rich source of Vitamin B-12 (58% of Daily Value per 100g).
About Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised
This beef product is imported from New Zealand and consists of flank steak, with separable lean and fat, that has been cooked using the braising method. Flank steak is a cut of beef known for its rich flavor and is often used in dishes like stir-fries, tacos, or served as a main course. Braising, a slow cooking method using moist heat, tenderizes the meat.
Offering 30.13g of protein per 100g serving, this braised flank steak is a significant source of protein, essential for muscle building and repair. It contains 9.73g of fat and 208 calories, with no carbohydrates or fiber. The lean protein content makes it a suitable choice for those focused on weight loss or muscle gain, though the fat content should be considered within the context of a balanced diet.
This cooked beef can be easily incorporated into various meals. Slice it thinly against the grain for salads, sandwiches, or grain bowls. Its savory flavor pairs well with a variety of vegetables and sauces. Consider portion sizes to manage calorie and fat intake, particularly for those following specific dietary restrictions.
Dietary Information
Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised include Zinc, Zn (61% DV) , Vitamin B-12 (58% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 208 calories per 100 grams, Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised gets 58% of its calories from protein, 0% from carbohydrates, and 42% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised
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