Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 3.4 MG | 21% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Vitamin B-12 | 1.4 UG | 58% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 139 MG | 11% | |
| Potassium, K | 190 MG | 4% | |
| Sodium, Na | 28 MG | 1% | |
| Zinc, Zn | 6.7 MG | 61% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 5.4 UG | 10% |
Nutrition Highlights
- Excellent source of protein with 30.1g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (61% of Daily Value per 100g).
- Good source of Niacin (21% DV).
- Rich source of Vitamin B-12 (58% of Daily Value per 100g).
About Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised
Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised contains 208 calories per 100g serving. It provides 30.1g of protein, 0g of carbohydrates, and 9.7g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 177 calories.
Compare Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised
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