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Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 3.4 MG | 21% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Vitamin B-12 | 1.4 UG | 58% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 139 MG | 11% | |
| Potassium, K | 190 MG | 4% | |
| Sodium, Na | 28 MG | 1% | |
| Zinc, Zn | 6.7 MG | 61% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 5.4 UG | 10% |
Nutrition Highlights
- Excellent source of protein with 30.1g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (61% of Daily Value per 100g).
- Good source of Niacin (21% DV).
- Rich source of Vitamin B-12 (58% of Daily Value per 100g).
About Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised
Braised New Zealand flank is a study in transformation. Raw, flank is fibrous and chewy; given time in braising liquid, it becomes genuinely tender and deeply savory. The lean-and-fat combination here means you get some richness from the braising fat without the cut being overwhelmingly fatty. Protein content after braising is substantial. Slice across the grain and serve in the braising liquid reduced to a sauce - it earns that treatment.
Dietary Information
Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised include Zinc, Zn (61% DV) , Vitamin B-12 (58% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 208 calories per 100 grams, Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised gets 58% of its calories from protein, 0% from carbohydrates, and 42% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised
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