Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 8.5 MG | 53% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.6 MG | 37% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 112.7 MG | 20% | |
| Vitamin B-12 | 1.7 UG | 70% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 1.9 MG | 10% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 235 MG | 19% | |
| Potassium, K | 378 MG | 8% | |
| Sodium, Na | 62 MG | 3% | |
| Zinc, Zn | 5.5 MG | 50% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 34.4 UG | 63% |
Nutrition Highlights
- Excellent source of protein with 29.6g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (50% of Daily Value per 100g).
- Rich source of Selenium, Se (63% of Daily Value per 100g).
- Rich source of Niacin (53% of Daily Value per 100g).
- Good source of Vitamin B-6 (37% DV).
- Good source of Choline, total (20% DV).
About Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
This cut of beef comes from the upper rib section, specifically ribs 10 through 12, which are closer to the loin. Known for being slightly leaner than the large end of the rib, this portion offers a good balance of tenderness and flavor. When trimmed to 1/8" fat and cooked by broiling, it becomes a protein-rich option that's lower in fat compared to untrimmed rib cuts, making it a popular choice for those seeking hearty meals without excessive fat content.
Nutritionally, this beef cut stands out for its high protein content—nearly 30 grams per 100 grams—which supports muscle maintenance and repair. It's also free of carbohydrates and fiber, fitting well into low-carb or ketogenic diets. While it does contain some fat, trimming it to 1/8" helps reduce saturated fat intake compared to untrimmed versions. It's also a source of essential nutrients like iron, zinc, and B vitamins, particularly B12, which are important for energy metabolism and immune health. However, like all red meats, moderation is key, especially for those monitoring cholesterol or sodium intake.
In the kitchen, this cut is versatile and can be prepared in several ways. Broiling is a common method that helps render out excess fat while keeping the meat juicy. It's also excellent for grilling, roasting, or pan-searing, often served as a steak or sliced for sandwiches and salads. Its rich flavor pairs well with bold seasonings, marinades, or simple salt and pepper. For a balanced plate, it's best enjoyed alongside vegetables, whole grains, or legumes to round out the meal with fiber and micronutrients.
Compare Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
See how Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled compares to other foods:
- Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled vs Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
- Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled vs Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
- Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled vs Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
- Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled vs Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.