Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.8 MG | 65% | |
| Niacin | 4.9 MG | 31% | |
| Pantothenic acid | 1.4 MG | 28% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 79.9 MG | 15% | |
| Vitamin B-12 | 8.2 UG | 341% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 5.1 MG | 28% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 185 MG | 15% | |
| Potassium, K | 286 MG | 6% | |
| Sodium, Na | 71 MG | 3% | |
| Zinc, Zn | 7.1 MG | 65% | |
| Copper, Cu | 0.2 MG | 23% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 36 UG | 65% |
Nutrition Highlights
- Excellent source of protein with 27.0g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (28% DV).
- Rich source of Zinc, Zn (65% of Daily Value per 100g).
- Good source of Copper, Cu (23% DV).
- Rich source of Selenium, Se (65% of Daily Value per 100g).
- Rich source of Riboflavin (65% of Daily Value per 100g).
About Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
This cut comes from the plate section of the cow, specifically the outer skirt, which is a long, thin muscle known for its robust flavor and slightly coarse texture. When trimmed to nearly no fat and cooked by grilling, it offers a concentrated source of high-quality protein at 27 grams per 100 grams, making it an excellent choice for muscle repair and maintenance. With zero carbohydrates and fiber, it's naturally suited to low-carb and ketogenic dietary patterns. The fat content is moderate at 20.3 grams, most of which is present as a mix of saturated and unsaturated fats, so portion control can help manage overall fat intake. It's also rich in essential nutrients like iron, zinc, and B vitamins, particularly B12, which support energy metabolism and red blood cell formation.
In the kitchen, this steak is best prepared quickly over high heat to preserve its tenderness and lock in flavor—think searing on a grill or in a cast-iron skillet. Because of its loose grain, it absorbs marinades well, making it a favorite for dishes like fajitas, stir-fries, or steak salads. Slicing it thinly against the grain after cooking ensures a more tender bite. For those mindful of saturated fat intake, pairing it with plenty of vegetables or serving it in smaller portions can balance its richness while still enjoying its bold taste.
Compare Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
See how Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled compares to other foods:
- Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised
- Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
- Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
- Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.