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Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.8 MG | 65% | |
| Niacin | 4.9 MG | 31% | |
| Pantothenic acid | 1.4 MG | 28% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 79.9 MG | 15% | |
| Vitamin B-12 | 8.2 UG | 341% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 5.1 MG | 28% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 185 MG | 15% | |
| Potassium, K | 286 MG | 6% | |
| Sodium, Na | 71 MG | 3% | |
| Zinc, Zn | 7.1 MG | 65% | |
| Copper, Cu | 0.2 MG | 23% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 36 UG | 65% |
Nutrition Highlights
- Excellent source of protein with 27.0g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (28% DV).
- Rich source of Zinc, Zn (65% of Daily Value per 100g).
- Good source of Copper, Cu (23% DV).
- Rich source of Selenium, Se (65% of Daily Value per 100g).
- Rich source of Riboflavin (65% of Daily Value per 100g).
About Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Grilled choice-grade outside skirt, lean portion only, lands on the richer side of the plate-cut family. Fat content here is notably higher than the inside skirt, which is exactly why this cut gets so much flavor from a quick trip over high heat. No carbs, no fiber - just protein and fat in a ratio that rewards proper slicing technique.
Dietary Information
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled include Vitamin B-12 (341% DV) , Zinc, Zn (65% DV) , Selenium, Se (65% DV) , Riboflavin (65% DV) , and Niacin (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 291 calories per 100 grams, Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled gets 37% of its calories from protein, 0% from carbohydrates, and 63% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
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