Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 6.4 MG | 40% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.6 MG | 33% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 61.3 MG | 11% | |
| Vitamin B-12 | 1.9 UG | 78% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.7 MG | 10% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 210 MG | 17% | |
| Potassium, K | 288 MG | 6% | |
| Sodium, Na | 47 MG | 2% | |
| Zinc, Zn | 3.6 MG | 33% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 22 UG | 40% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (33% DV).
- Good source of Selenium, Se (40% DV).
- Good source of Niacin (40% DV).
- Good source of Vitamin B-6 (33% DV).
- Rich source of Vitamin B-12 (78% of Daily Value per 100g).
About Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
Select top loin steak, lean only, lip off, zero trim: the leanest strip steak configuration. Protein is high, fat is below what you'd see in the combined lean-and-fat or choice versions. The strip steak muscle still has enough structure to hold up to grilling or pan-searing even in lean-only trim. Select grade here produces a genuinely lean steak that works well for those managing fat intake without switching to round cuts.
Dietary Information
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw include Vitamin B-12 (78% DV) , Selenium, Se (40% DV) , Niacin (40% DV) , Zinc, Zn (33% DV) , and Vitamin B-6 (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 135 calories per 100 grams, Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw gets 69% of its calories from protein, 0% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
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