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Beef, New Zealand, imported, knuckle, cooked, fast fried
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 3.2 MG | 20% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Vitamin B-12 | 1.9 UG | 78% | |
| Vitamin A, RAE | 13 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 232 MG | 19% | |
| Potassium, K | 405 MG | 9% | |
| Sodium, Na | 49 MG | 2% | |
| Zinc, Zn | 4.7 MG | 42% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 1.8 UG | 3% |
Nutrition Highlights
- Excellent source of protein with 27.5g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (42% DV).
- Good source of Niacin (20% DV).
- Rich source of Vitamin B-12 (78% of Daily Value per 100g).
About Beef, New Zealand, imported, knuckle, cooked, fast fried
Manufacturing beef from New Zealand cattle, raw, is the USDA term for beef trim and lower-grade cuts used primarily in ground beef production rather than sold as whole muscle. Lean and protein-forward, it carries only modest fat and a trace of carbohydrate. The low fat content makes it a common addition to higher-fat trim to hit standard ground beef lean-to-fat ratios. As a raw ingredient category, it's utilitarian rather than culinary, representing the backbone of the processed beef supply chain.
Dietary Information
Beef, New Zealand, imported, knuckle, cooked, fast fried is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, New Zealand, imported, knuckle, cooked, fast fried include Vitamin B-12 (78% DV) , Zinc, Zn (42% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 178 calories per 100 grams, Beef, New Zealand, imported, knuckle, cooked, fast fried gets 62% of its calories from protein, 0% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, New Zealand, imported, knuckle, cooked, fast fried
See how Beef, New Zealand, imported, knuckle, cooked, fast fried compares to other foods in terms of nutrition:
- Beef, New Zealand, imported, knuckle, cooked, fast fried vs Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw
- Beef, New Zealand, imported, knuckle, cooked, fast fried vs Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
- Beef, New Zealand, imported, knuckle, cooked, fast fried vs Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
- Beef, New Zealand, imported, knuckle, cooked, fast fried vs Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
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