Beef, New Zealand, imported, knuckle, cooked, fast fried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 3.2 MG | 20% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Vitamin B-12 | 1.9 UG | 78% | |
| Vitamin A, RAE | 13 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 232 MG | 19% | |
| Potassium, K | 405 MG | 9% | |
| Sodium, Na | 49 MG | 2% | |
| Zinc, Zn | 4.7 MG | 42% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 1.8 UG | 3% |
Nutrition Highlights
- Excellent source of protein with 27.5g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (42% DV).
- Good source of Niacin (20% DV).
- Rich source of Vitamin B-12 (78% of Daily Value per 100g).
About Beef, New Zealand, imported, knuckle, cooked, fast fried
This lean cut of beef comes from the knuckle, a section of the round primal located near the hip of the animal. Known for its versatility and relatively low fat content compared to other cuts, it's a popular choice for quick-cooking methods that preserve tenderness and flavor. When prepared using fast frying techniques, the meat retains its moisture while developing a savory crust, making it ideal for dishes that require minimal cooking time.
Nutritionally, this beef cut is an excellent source of high-quality protein, providing 27.5 grams per 100-gram serving, which supports muscle maintenance and repair. It's also naturally low in carbohydrates and contains no fiber, making it suitable for low-carb and ketogenic diets. The fat content is moderate at 7.6 grams per serving, with the majority being unsaturated fats that can contribute to heart health when consumed in moderation. Additionally, it's rich in essential nutrients like iron, zinc, and B vitamins, which play crucial roles in energy production and immune function.
In the kitchen, this cut shines in stir-fries, fajitas, and quick sautés, where its lean texture pairs well with bold seasonings and sauces. It's also a great option for salads or grain bowls when sliced thinly and served cold. For those looking to maximize tenderness, marinating the meat before cooking or slicing it against the grain can enhance its texture and flavor. Whether you're preparing a quick weeknight meal or a gourmet dish, this beef cut offers a balance of nutrition and culinary flexibility.
Compare Beef, New Zealand, imported, knuckle, cooked, fast fried
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