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Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 4.0 MG | 25% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 74.2 MG | 13% | |
| Vitamin B-12 | 1.4 UG | 58% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin K (phylloquinone) | 1.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 164 MG | 13% | |
| Potassium, K | 271 MG | 6% | |
| Sodium, Na | 58 MG | 3% | |
| Zinc, Zn | 4.2 MG | 38% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 19.4 UG | 35% |
Nutrition Highlights
- Good source of protein with 17.8g per 100g.
- Good source of Zinc, Zn (38% DV).
- Good source of Selenium, Se (35% DV).
- Good source of Niacin (25% DV).
- Good source of Vitamin B-6 (26% DV).
- Rich source of Vitamin B-12 (58% of Daily Value per 100g).
About Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw
Select-grade brisket flat, raw, lean and fat, 1/8-inch trim. Nearly identical in profile to the choice version - the fat level is comparable and both are clearly fatty raw cuts, despite the flat being the leaner half of the brisket. Select versus choice matters less for brisket than for quick-cook cuts, because the long, slow smoking or braising process does more for texture and flavor than grade alone. Raw at this trim level, fat is the dominant macro. Brisket flats at this trim are what most backyard pitmasters buy before a long smoke.
Dietary Information
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw include Vitamin B-12 (58% DV) , Zinc, Zn (38% DV) , Selenium, Se (35% DV) , Vitamin B-6 (26% DV) , and Niacin (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 276 calories per 100 grams, Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw gets 26% of its calories from protein, 0% from carbohydrates, and 72% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw
See how Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw compares to other foods in terms of nutrition:
- Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw vs Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
- Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw vs Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
- Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw vs Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
- Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw vs Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
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