Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 6.1 MG | 38% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.6 MG | 36% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 86.4 MG | 16% | |
| Vitamin B-12 | 1.2 UG | 51% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 201 MG | 16% | |
| Potassium, K | 335 MG | 7% | |
| Sodium, Na | 60 MG | 3% | |
| Zinc, Zn | 3.9 MG | 35% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 24.7 UG | 45% |
Nutrition Highlights
- Excellent source of protein with 20.7g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (35% DV).
- Good source of Selenium, Se (45% DV).
- Good source of Niacin (38% DV).
- Good source of Vitamin B-6 (36% DV).
- Rich source of Vitamin B-12 (51% of Daily Value per 100g).
About Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
This cut of beef comes from the rear leg of the cow and is known for being relatively lean while still offering good flavor and tenderness when cooked properly. Because it's trimmed to 1/8" fat and classified as "select," it contains less marbling than higher grades, which helps keep the calorie and saturated fat content moderate compared to fattier cuts. With nearly 21 grams of protein per 100 grams, it's an excellent source of high-quality, complete protein that provides all essential amino acids needed for muscle maintenance and repair. The fat content is primarily unsaturated, though there is still a meaningful amount of saturated fat to be aware of for those monitoring heart health.
In the kitchen, this cut works well for slow-cooking methods like braising or roasting, which help break down the muscle fibers and enhance tenderness. It's also suitable for slicing thin against the grain for stir-fries or marinating before grilling to add moisture and flavor. Because of its lower fat content, it can dry out quickly with high-heat, fast cooking, so gentler methods or added moisture are often recommended. For those balancing protein intake with fat and calorie goals, this cut offers a versatile option that fits into a variety of healthy meal plans when prepared thoughtfully.
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