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Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 6.1 MG | 38% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.6 MG | 36% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 86.4 MG | 16% | |
| Vitamin B-12 | 1.2 UG | 51% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 201 MG | 16% | |
| Potassium, K | 335 MG | 7% | |
| Sodium, Na | 60 MG | 3% | |
| Zinc, Zn | 3.9 MG | 35% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 24.7 UG | 45% |
Nutrition Highlights
- Excellent source of protein with 20.7g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (35% DV).
- Good source of Selenium, Se (45% DV).
- Good source of Niacin (38% DV).
- Good source of Vitamin B-6 (36% DV).
- Rich source of Vitamin B-12 (51% of Daily Value per 100g).
About Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Select bottom round steak in raw form runs slightly leaner than choice grade, consistent with the lower marbling that characterizes select beef. The bottom round's naturally lean profile means select and choice don't diverge dramatically here, but select is the lighter option. Marinade time matters more with select grade since less intramuscular fat provides natural moisture during cooking.
Dietary Information
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw include Vitamin B-12 (51% DV) , Selenium, Se (45% DV) , Niacin (38% DV) , Vitamin B-6 (36% DV) , and Zinc, Zn (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 187 calories per 100 grams, Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw gets 44% of its calories from protein, 0% from carbohydrates, and 53% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
See how Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw compares to other foods in terms of nutrition:
- Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw vs Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
- Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw vs Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
- Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw vs Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
- Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw vs Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
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