Beef, variety meats and by-products, thymus, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34 MG | 38% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.3 MG | 27% | |
| Niacin | 3.5 MG | 22% | |
| Pantothenic acid | 3.0 MG | 61% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 2 UG | 1% | |
| Vitamin B-12 | 2.1 UG | 89% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 393 MG | 31% | |
| Potassium, K | 360 MG | 8% | |
| Sodium, Na | 96 MG | 4% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 18.1 UG | 33% |
Nutrition Highlights
- Good source of protein with 12.2g per 100g.
- Good source of Phosphorus, P (31% DV).
- Good source of Selenium, Se (33% DV).
- Good source of Vitamin C, total ascorbic acid (38% DV).
- Good source of Riboflavin (27% DV).
- Good source of Niacin (22% DV).
About Beef, variety meats and by-products, thymus, raw
This organ meat comes from the thymus gland of cattle, a small, soft organ located in the throat area that plays a key role in the immune system. Often referred to as sweetbreads in culinary contexts, it's prized for its delicate texture and mild flavor compared to other organ meats. While it's relatively high in calories and fat, it also provides a good amount of protein and is rich in certain micronutrients like vitamin C, selenium, and zinc, which support immune function and overall health.
Because of its tender consistency, it's best prepared with gentle cooking methods such as poaching, sautéing, or light pan-frying to preserve its texture. It's commonly featured in gourmet dishes, often soaked in milk or acidulated water before cooking to mellow any strong flavors. Sweetbreads are a good choice for those looking to diversify their protein sources and incorporate nutrient-dense foods into their diet, though due to its fat content, portion control may be wise for those monitoring caloric intake.
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