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Beef, variety meats and by-products, thymus, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34 MG | 38% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.3 MG | 27% | |
| Niacin | 3.5 MG | 22% | |
| Pantothenic acid | 3.0 MG | 61% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 2 UG | 1% | |
| Vitamin B-12 | 2.1 UG | 89% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 393 MG | 31% | |
| Potassium, K | 360 MG | 8% | |
| Sodium, Na | 96 MG | 4% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 18.1 UG | 33% |
Nutrition Highlights
- Good source of protein with 12.2g per 100g.
- Good source of Phosphorus, P (31% DV).
- Good source of Selenium, Se (33% DV).
- Good source of Vitamin C, total ascorbic acid (38% DV).
- Good source of Riboflavin (27% DV).
- Good source of Niacin (22% DV).
About Beef, variety meats and by-products, thymus, raw
Beef thymus, also called sweetbreads in classical cooking, is an organ meat with a soft, creamy texture when raw and a more firm but tender character once braised. The fat content is significant and the protein is moderate in raw form. No carbohydrate is present. Sweetbreads are considered a delicacy in French, Italian, and South American cuisine and are usually soaked, blanched, and then pan-fried or braised. The flavor is mild for an organ meat, closer to poultry than to liver, which makes them more approachable for those new to offal cooking.
Dietary Information
Beef, variety meats and by-products, thymus, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, variety meats and by-products, thymus, raw include Vitamin B-12 (89% DV) , Pantothenic acid (61% DV) , Vitamin C, total ascorbic acid (38% DV) , Selenium, Se (33% DV) , and Phosphorus, P (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 236 calories per 100 grams, Beef, variety meats and by-products, thymus, raw gets 21% of its calories from protein, 0% from carbohydrates, and 78% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, variety meats and by-products, thymus, raw
See how Beef, variety meats and by-products, thymus, raw compares to other foods in terms of nutrition:
- Beef, variety meats and by-products, thymus, raw vs Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
- Beef, variety meats and by-products, thymus, raw vs Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
- Beef, variety meats and by-products, thymus, raw vs Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
- Beef, variety meats and by-products, thymus, raw vs Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw
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