Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 5.1 MG | 32% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.6 MG | 36% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 58.6 MG | 11% | |
| Vitamin B-12 | 3.7 UG | 153% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 219 MG | 18% | |
| Potassium, K | 294 MG | 6% | |
| Sodium, Na | 42 MG | 2% | |
| Zinc, Zn | 3.3 MG | 30% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 21.2 UG | 39% |
Nutrition Highlights
- Excellent source of protein with 21.9g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (30% DV).
- Good source of Selenium, Se (39% DV).
- Good source of Riboflavin (25% DV).
- Good source of Niacin (32% DV).
- Good source of Vitamin B-6 (36% DV).
About Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
This lean cut of beef is prized for its tenderness and mild flavor, making it a favorite for special occasions and elegant meals. Coming from the loin section, it's naturally low in fat when trimmed to 0" fat, which helps keep the calorie count moderate while delivering a substantial protein punch. With 21.9 grams of protein per 100 grams, it's an excellent source for those looking to support muscle maintenance or recovery, especially in active lifestyles. The minimal carbohydrate content makes it a solid option for low-carb or ketogenic diets, while the small amount of fat provides essential fatty acids without overwhelming richness.
In the kitchen, this cut shines when roasted whole as a centerpiece roast or sliced into medallions for quick pan-searing. Because it's so lean, it benefits from careful cooking to avoid dryness—often best served medium-rare to preserve juiciness. It's also a popular choice for Beef Wellington or as the base for beef carpaccio when served raw or lightly seared. Given its premium quality, it's often paired with simple seasonings or sauces that enhance rather than mask its delicate flavor. For those mindful of fat intake, selecting the "select" grade and trimming closely helps maximize its nutritional benefits while keeping meals light yet satisfying.
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