Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 6.2 MG | 39% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.6 MG | 36% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 86.4 MG | 16% | |
| Vitamin B-12 | 1.5 UG | 62% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 1.7 MG | 10% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 199 MG | 16% | |
| Potassium, K | 327 MG | 7% | |
| Sodium, Na | 56 MG | 2% | |
| Zinc, Zn | 3.8 MG | 35% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 24.8 UG | 45% |
Nutrition Highlights
- Excellent source of protein with 20.7g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (35% DV).
- Good source of Selenium, Se (45% DV).
- Good source of Niacin (39% DV).
- Good source of Vitamin B-6 (36% DV).
- Rich source of Vitamin B-12 (62% of Daily Value per 100g).
About Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
This cut of beef comes from the rear leg of the cow, specifically the bottom round primal. It's a lean, moderately tough cut with a moderate amount of connective tissue and some marbling. The meat is typically sold as steaks or roasts and requires moist-heat cooking methods or tenderizing to achieve optimal tenderness. When trimmed to 1/8" fat, it contains approximately 11.5g of fat per 100g serving, making it a relatively lean protein option compared to other beef cuts.
Nutritionally, this cut provides an excellent source of complete protein, delivering 20.7g per 100g serving. It's rich in essential nutrients including iron, zinc, selenium, and B vitamins, particularly vitamin B12 and niacin. The combination of protein and minerals makes it beneficial for muscle maintenance, immune function, and energy metabolism. However, like all red meat, it contains saturated fat and should be consumed in moderation as part of a balanced diet. Common culinary uses include braising, slow cooking, or marinating before grilling to help break down the tough muscle fibers and enhance flavor.
Compare Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
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