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Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 6.2 MG | 39% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.6 MG | 36% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 86.4 MG | 16% | |
| Vitamin B-12 | 1.5 UG | 62% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 1.7 MG | 10% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 199 MG | 16% | |
| Potassium, K | 327 MG | 7% | |
| Sodium, Na | 56 MG | 2% | |
| Zinc, Zn | 3.8 MG | 35% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 24.8 UG | 45% |
Nutrition Highlights
- Excellent source of protein with 20.7g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (35% DV).
- Good source of Selenium, Se (45% DV).
- Good source of Niacin (39% DV).
- Good source of Vitamin B-6 (36% DV).
- Rich source of Vitamin B-12 (62% of Daily Value per 100g).
About Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Bottom round steak, raw, with lean and fat, trimmed to one-eighth inch, all grades. The bottom round is a working muscle from the rear leg, lean by nature with connective tissue that makes it tough when cooked fast. Fat runs moderate. Best suited to braising or slow cooking rather than grilling.
Dietary Information
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw include Vitamin B-12 (62% DV) , Selenium, Se (45% DV) , Niacin (39% DV) , Vitamin B-6 (36% DV) , and Zinc, Zn (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 192 calories per 100 grams, Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw gets 43% of its calories from protein, 0% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
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