Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 6.2 MG | 39% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.5 MG | 32% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 89.2 MG | 16% | |
| Vitamin B-12 | 1.9 UG | 81% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 200 MG | 16% | |
| Potassium, K | 303 MG | 6% | |
| Sodium, Na | 54 MG | 2% | |
| Zinc, Zn | 5.8 MG | 53% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 33.2 UG | 60% |
Nutrition Highlights
- Excellent source of protein with 29.0g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (53% of Daily Value per 100g).
- Rich source of Selenium, Se (60% of Daily Value per 100g).
- Good source of Niacin (39% DV).
- Good source of Vitamin B-6 (32% DV).
- Rich source of Vitamin B-12 (81% of Daily Value per 100g).
About Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked
This entry represents cooked beef that's a composite of various trimmed retail cuts, with only the separable lean portion included. All grades of beef are considered, and the meat is trimmed to a minimal 1/8 inch of fat. This preparation method emphasizes lean protein intake, making it a valuable source of essential amino acids.
Each 100g serving provides 194 calories, with a substantial 28.95g of protein, 8.15g of fat, and zero carbohydrates or fiber. This macronutrient profile makes it suitable for various dietary approaches. Its high protein content supports muscle building and satiety, which can be beneficial for weight management. The minimal fat content aligns with diets focused on reducing overall fat intake.
Incorporating this lean cooked beef into meals is straightforward. It can be used as a primary protein source in salads, stir-fries, tacos, or served alongside vegetables and whole grains. Due to its lean nature, consider using cooking methods that retain moisture, such as braising or slow cooking, to enhance tenderness.
Dietary Information
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked include Vitamin B-12 (81% DV) , Selenium, Se (60% DV) , Zinc, Zn (53% DV) , Niacin (39% DV) , and Vitamin B-6 (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 194 calories per 100 grams, Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked gets 60% of its calories from protein, 0% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked
See how Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked compares to other foods in terms of nutrition:
- Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked vs Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
- Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked vs Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
- Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked vs Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
- Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked vs Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.