Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 4.7 MG | 29% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 125.3 MG | 23% | |
| Vitamin B-12 | 2.4 UG | 101% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 2.8 MG | 15% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 200 MG | 16% | |
| Potassium, K | 264 MG | 6% | |
| Sodium, Na | 54 MG | 2% | |
| Zinc, Zn | 7.6 MG | 69% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 30.9 UG | 56% |
Nutrition Highlights
- Excellent source of protein with 32.9g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (69% of Daily Value per 100g).
- Rich source of Selenium, Se (56% of Daily Value per 100g).
- Good source of Niacin (29% DV).
- Good source of Choline, total (23% DV).
- Rich source of Vitamin B-12 (101% of Daily Value per 100g).
About Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
This cut comes from the lower chest of the animal and is known for being flavorful yet lean when trimmed. Removing the fat layer before cooking leaves behind mostly muscle tissue, which becomes tender and juicy through slow, moist heat methods like braising. The result is a protein-rich option that delivers over 32 grams of high-quality protein per 100 grams, making it an excellent choice for muscle repair and satiety.
With virtually no carbohydrates or fiber, it fits well into low-carb or ketogenic eating patterns. The fat content is modest at 8 grams per serving, and most of it is trimmed away before cooking, so it's relatively lean compared to other beef cuts. It's also a good source of essential nutrients like iron, zinc, and B vitamins, particularly B12, which supports energy metabolism and red blood cell formation. Commonly used in pot roasts, stews, or shredded for sandwiches, this cut shines when cooked low and slow to break down connective tissue and maximize tenderness.
Dietary Information
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised include Vitamin B-12 (101% DV) , Zinc, Zn (69% DV) , Selenium, Se (56% DV) , Niacin (29% DV) , and Choline, total (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 213 calories per 100 grams, Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised gets 62% of its calories from protein, 0% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
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