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Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 4.7 MG | 29% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 125.3 MG | 23% | |
| Vitamin B-12 | 2.4 UG | 101% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 2.8 MG | 15% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 200 MG | 16% | |
| Potassium, K | 264 MG | 6% | |
| Sodium, Na | 54 MG | 2% | |
| Zinc, Zn | 7.6 MG | 69% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 30.9 UG | 56% |
Nutrition Highlights
- Excellent source of protein with 32.9g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (69% of Daily Value per 100g).
- Rich source of Selenium, Se (56% of Daily Value per 100g).
- Good source of Niacin (29% DV).
- Good source of Choline, total (23% DV).
- Rich source of Vitamin B-12 (101% of Daily Value per 100g).
About Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Flat half brisket, braised and measured lean only, is among the leaner brisket preparations available. The flat is naturally less marbled than the point, and stripping out the separable fat leaves a very high-protein, relatively low-fat cooked cut. Long braising is still essential to make the flat tender, since it lacks the fat that keeps the point self-basting.
Dietary Information
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised include Vitamin B-12 (101% DV) , Zinc, Zn (69% DV) , Selenium, Se (56% DV) , Niacin (29% DV) , and Choline, total (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 213 calories per 100 grams, Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised gets 62% of its calories from protein, 0% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
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