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Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 5.4 MG | 34% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 87.4 MG | 16% | |
| Vitamin B-12 | 2.5 UG | 104% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 3.0 MG | 17% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 197 MG | 16% | |
| Potassium, K | 309 MG | 7% | |
| Sodium, Na | 59 MG | 3% | |
| Zinc, Zn | 6.8 MG | 62% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 22 UG | 40% |
Nutrition Highlights
- Excellent source of protein with 27.0g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (62% of Daily Value per 100g).
- Good source of Selenium, Se (40% DV).
- Good source of Niacin (34% DV).
- Good source of Vitamin B-6 (21% DV).
- Rich source of Vitamin B-12 (104% of Daily Value per 100g).
About Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked
Baked as a loaf, 93/7 ground beef holds together well and loses some fat to the pan during cooking. The meatloaf format distributes heat evenly, and baking keeps the surface from overcooking before the center sets. Protein per portion is high, fat is modest. This is essentially the same lean beef in a different shape and cooking context, which makes it easy to substitute into recipes that call for ground beef crumbles or patties if loaf slices are more convenient for meal prep.
Dietary Information
Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked include Vitamin B-12 (104% DV) , Zinc, Zn (62% DV) , Selenium, Se (40% DV) , Niacin (34% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 192 calories per 100 grams, Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked gets 56% of its calories from protein, 0% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked
See how Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked compares to other foods in terms of nutrition:
- Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked vs Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
- Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked vs Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
- Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked vs Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
- Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked vs Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
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