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Beef, New Zealand, imported, oyster blade, separable lean only, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 2.4 MG | 15% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Vitamin B-12 | 2.3 UG | 97% | |
| Vitamin A, RAE | 12 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 158 MG | 13% | |
| Potassium, K | 297 MG | 6% | |
| Sodium, Na | 59 MG | 3% | |
| Zinc, Zn | 4.6 MG | 42% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 2 UG | 4% |
Nutrition Highlights
- Excellent source of protein with 21.8g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (42% DV).
- Rich source of Vitamin B-12 (97% of Daily Value per 100g).
About Beef, New Zealand, imported, oyster blade, separable lean only, raw
New Zealand ribs, prepared and fast roasted, come out lean and high in protein for a rib cut - a reflection of the lean-only preparation that removes separable fat before measurement. Fast roasting concentrates moisture quickly, and the negligible carbohydrate reading confirms no marinade or coating was included. Grass-finished New Zealand rib beef tends to be leaner overall than grain-finished American cuts, which partly explains the lighter fat profile compared to what most people expect from ribs.
Dietary Information
Beef, New Zealand, imported, oyster blade, separable lean only, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, New Zealand, imported, oyster blade, separable lean only, raw include Vitamin B-12 (97% DV) , and Zinc, Zn (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 155 calories per 100 grams, Beef, New Zealand, imported, oyster blade, separable lean only, raw gets 56% of its calories from protein, 0% from carbohydrates, and 44% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, New Zealand, imported, oyster blade, separable lean only, raw
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- Beef, New Zealand, imported, oyster blade, separable lean only, raw vs Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
- Beef, New Zealand, imported, oyster blade, separable lean only, raw vs Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw
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