Beef, New Zealand, imported, oyster blade, separable lean only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 2.4 MG | 15% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Vitamin B-12 | 2.3 UG | 97% | |
| Vitamin A, RAE | 12 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 158 MG | 13% | |
| Potassium, K | 297 MG | 6% | |
| Sodium, Na | 59 MG | 3% | |
| Zinc, Zn | 4.6 MG | 42% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 2 UG | 4% |
Nutrition Highlights
- Excellent source of protein with 21.8g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (42% DV).
- Rich source of Vitamin B-12 (97% of Daily Value per 100g).
About Beef, New Zealand, imported, oyster blade, separable lean only, raw
This cut of beef comes from the shoulder area of cattle, specifically the oyster blade region, which is known for its balance of tenderness and flavor. It's a lean option when trimmed of excess fat, making it a popular choice for those seeking high-quality protein with moderate fat content. With 21.8 grams of protein per 100 grams, it provides a substantial amount of this essential macronutrient, which is vital for muscle repair, immune function, and overall cellular health. The fat content is relatively moderate at 7.6 grams, and being low in carbohydrates and fiber, it fits well into low-carb and ketogenic dietary patterns.
In the kitchen, this cut is versatile and can be prepared in various ways depending on the desired outcome. It's excellent for quick-cooking methods like grilling or pan-searing when sliced thin, or it can be slow-cooked to break down connective tissue and enhance tenderness. Many cooks use it in stir-fries, fajitas, or as a base for hearty stews and braises. Its mild, beefy flavor pairs well with bold marinades, herbs, and spices, making it a favorite for both everyday meals and special occasions. When sourced from grass-fed, imported cattle, it may also offer a slightly different nutrient profile, including beneficial omega-3 fatty acids and conjugated linoleic acid (CLA), which are associated with various health benefits.
Dietary Information
Beef, New Zealand, imported, oyster blade, separable lean only, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, New Zealand, imported, oyster blade, separable lean only, raw include Vitamin B-12 (97% DV) , and Zinc, Zn (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 155 calories per 100 grams, Beef, New Zealand, imported, oyster blade, separable lean only, raw gets 56% of its calories from protein, 0% from carbohydrates, and 44% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, New Zealand, imported, oyster blade, separable lean only, raw
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