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Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 3.3 MG | 21% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 61.3 MG | 11% | |
| Vitamin B-12 | 3.1 UG | 129% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 162 MG | 13% | |
| Potassium, K | 273 MG | 6% | |
| Sodium, Na | 85 MG | 4% | |
| Zinc, Zn | 7.0 MG | 64% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 18.6 UG | 34% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Rich source of Zinc, Zn (64% of Daily Value per 100g).
- Good source of Selenium, Se (34% DV).
- Good source of Niacin (21% DV).
- Rich source of Vitamin B-12 (129% of Daily Value per 100g).
About Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Select boneless chuck short ribs, raw, are marginally leaner than choice grade but still fat-forward. The difference between grades is subtle at the table but measurable in the data. Protein is respectable. These still need braising, and the lower fat means the braising liquid will be slightly less rich, which some cooks prefer.
Dietary Information
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw include Vitamin B-12 (129% DV) , Zinc, Zn (64% DV) , Selenium, Se (34% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 227 calories per 100 grams, Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw gets 31% of its calories from protein, 0% from carbohydrates, and 69% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
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