Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 3.3 MG | 21% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 61.3 MG | 11% | |
| Vitamin B-12 | 3.1 UG | 129% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 162 MG | 13% | |
| Potassium, K | 273 MG | 6% | |
| Sodium, Na | 85 MG | 4% | |
| Zinc, Zn | 7.0 MG | 64% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 18.6 UG | 34% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Rich source of Zinc, Zn (64% of Daily Value per 100g).
- Good source of Selenium, Se (34% DV).
- Good source of Niacin (21% DV).
- Rich source of Vitamin B-12 (129% of Daily Value per 100g).
About Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
This cut comes from the shoulder area of the animal and is known for its rich marbling and deep flavor. Because it contains a balance of lean muscle and fat, it's an excellent source of high-quality protein, providing nearly 18 grams per 100 grams, which supports muscle maintenance and repair. It's also naturally free of carbohydrates and fiber, making it a good option for low-carb or ketogenic eating patterns. The fat content is moderate, contributing to its juicy texture and satisfying mouthfeel, though trimming it to zero inches of fat reduces overall fat content compared to untrimmed versions.
In the kitchen, this versatile cut shines in slow-cooked dishes where its connective tissue can break down into tender, melt-in-your-mouth bites. It's ideal for braising, stewing, or pressure cooking in dishes like pot roast, Korean galbi jjim, or hearty soups. Its robust flavor also makes it a favorite for grilling or smoking when marinated, though care should be taken to avoid overcooking due to its moderate fat content. For those mindful of saturated fat intake, portion control or pairing with plenty of vegetables can help balance the meal.
Dietary Information
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw include Vitamin B-12 (129% DV) , Zinc, Zn (64% DV) , Selenium, Se (34% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 227 calories per 100 grams, Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw gets 31% of its calories from protein, 0% from carbohydrates, and 69% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
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