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Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 8.5 MG | 53% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.6 MG | 38% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 110.7 MG | 20% | |
| Vitamin B-12 | 1.4 UG | 58% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 238 MG | 19% | |
| Potassium, K | 386 MG | 8% | |
| Sodium, Na | 62 MG | 3% | |
| Zinc, Zn | 5.4 MG | 49% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 36.6 UG | 67% |
Nutrition Highlights
- Excellent source of protein with 29.1g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (49% DV).
- Rich source of Selenium, Se (67% of Daily Value per 100g).
- Rich source of Niacin (53% of Daily Value per 100g).
- Good source of Vitamin B-6 (38% DV).
- Good source of Choline, total (20% DV).
About Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Tenderloin broiled and trimmed to lean only is one of the leanest cooked steaks in the USDA database. The muscle does almost no work during the animal's life, which gives it that famous butter-soft texture, and trimming away the exterior fat leaves a cut that is predominantly protein with modest fat. For anyone seeking a tender, lean red meat option, this is a reliable top choice.
Dietary Information
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled include Selenium, Se (67% DV) , Vitamin B-12 (58% DV) , Niacin (53% DV) , Zinc, Zn (49% DV) , and Vitamin B-6 (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 194 calories per 100 grams, Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled gets 60% of its calories from protein, 0% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
See how Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled compares to other foods in terms of nutrition:
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- Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled vs Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
- Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled vs Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
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