Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 5.4 MG | 34% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Folate, total | 14 UG | 4% | |
| Choline, total | 129.2 MG | 23% | |
| Vitamin B-12 | 3.9 UG | 163% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 35 MG | 8% | |
| Phosphorus, P | 286 MG | 23% | |
| Potassium, K | 484 MG | 10% | |
| Sodium, Na | 65 MG | 3% | |
| Zinc, Zn | 4.6 MG | 42% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 34.5 UG | 63% |
Nutrition Highlights
- Excellent source of protein with 33.9g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (23% DV).
- Good source of Zinc, Zn (42% DV).
- Rich source of Selenium, Se (63% of Daily Value per 100g).
- Good source of Riboflavin (24% DV).
- Good source of Niacin (34% DV).
About Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried
This lean cut of beef comes from the rear leg of the cow, specifically the inside round portion. When trimmed to 1/8" fat and cooked via pan-frying, it delivers an impressive 33.9g of protein per 100g serving while keeping calories at a moderate 228. The minimal carbohydrate content (2g) and absence of fiber make it a straightforward protein source that fits well into low-carb and ketogenic eating patterns. While it's considered lean, the 8.3g of fat per serving provides essential fatty acids and helps with nutrient absorption, particularly fat-soluble vitamins.
In the kitchen, this versatile cut shines in various preparations. Its relatively tender texture makes it excellent for quick-cooking methods like pan-frying, stir-frying, or grilling. Many cooks slice it thinly against the grain for fajitas, beef stroganoff, or Asian-inspired dishes. It also works well as a center-of-plate protein, seasoned simply with herbs and spices or marinated for added flavor. The moderate fat content means it can handle high-heat cooking without becoming tough, though care should be taken not to overcook it, as it can become dry due to its leanness. For meal prep enthusiasts, it's an excellent choice for batch cooking, as it reheats well and pairs beautifully with vegetables, whole grains, or salads for balanced meals throughout the week.
Dietary Information
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried include Vitamin B-12 (163% DV) , Selenium, Se (63% DV) , Zinc, Zn (42% DV) , Niacin (34% DV) , and Vitamin B-6 (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 228 calories per 100 grams, Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried gets 60% of its calories from protein, 4% from carbohydrates, and 33% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried
See how Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried compares to other foods in terms of nutrition:
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