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Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 5.4 MG | 34% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Folate, total | 14 UG | 4% | |
| Choline, total | 129.2 MG | 23% | |
| Vitamin B-12 | 3.9 UG | 163% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 35 MG | 8% | |
| Phosphorus, P | 286 MG | 23% | |
| Potassium, K | 484 MG | 10% | |
| Sodium, Na | 65 MG | 3% | |
| Zinc, Zn | 4.6 MG | 42% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 34.5 UG | 63% |
Nutrition Highlights
- Excellent source of protein with 33.9g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (23% DV).
- Good source of Zinc, Zn (42% DV).
- Rich source of Selenium, Se (63% of Daily Value per 100g).
- Good source of Riboflavin (24% DV).
- Good source of Niacin (34% DV).
About Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried
Pan-fried choice top round, lean only, is about as protein-dense as cooked beef gets outside of specialty preparations. Separating out the lean and frying in a hot pan with minimal added fat creates a cut where protein leads substantially over fat. There is a small carbohydrate reading here, likely from trace glycogen or rounding in the USDA data. Texture can be firm, so thin slicing helps.
Dietary Information
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried include Vitamin B-12 (163% DV) , Selenium, Se (63% DV) , Zinc, Zn (42% DV) , Niacin (34% DV) , and Vitamin B-6 (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 228 calories per 100 grams, Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried gets 60% of its calories from protein, 4% from carbohydrates, and 33% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried
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