Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 5.2 MG | 32% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 125.6 MG | 23% | |
| Vitamin B-12 | 3.3 UG | 137% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 1.8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 3.0 MG | 17% | |
| Magnesium, Mg | 33 MG | 8% | |
| Phosphorus, P | 274 MG | 22% | |
| Potassium, K | 480 MG | 10% | |
| Sodium, Na | 68 MG | 3% | |
| Zinc, Zn | 4.4 MG | 40% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 32 UG | 58% |
Nutrition Highlights
- Excellent source of protein with 33.0g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (22% DV).
- Good source of Zinc, Zn (40% DV).
- Rich source of Selenium, Se (58% of Daily Value per 100g).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (32% DV).
About Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
This cut of beef comes from the rear leg of the cow, specifically the top round, which is a lean, moderately tender portion often favored for its balance of flavor and nutrition. When trimmed to 1/8" fat and cooked by pan-frying, it retains a modest amount of marbling that enhances juiciness while keeping fat content relatively moderate compared to other cuts. It's an excellent source of high-quality protein, providing about 33 grams per 100 grams, making it a solid choice for muscle repair and satiety. The fat content sits at 13.8 grams, mostly unsaturated, with minimal carbohydrates and no fiber, aligning well with low-carb and ketogenic dietary patterns.
In the kitchen, this cut shines in quick-cooking methods like pan-frying, stir-frying, or grilling, where its leanness benefits from fast, high-heat preparation to avoid toughness. It's commonly sliced thin for dishes like beef stir-fries, fajitas, or steak salads, where bold marinades or sauces complement its mild flavor. Because it's relatively lean, it pairs well with healthy fats like olive oil or avocado in meals, and it's a smart option for those monitoring saturated fat intake while still enjoying red meat. Its nutrient density also makes it a valuable inclusion for active individuals or anyone seeking a protein-rich, iron- and zinc-containing food to support energy and immune function.
Dietary Information
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried include Vitamin B-12 (137% DV) , Selenium, Se (58% DV) , Zinc, Zn (40% DV) , Vitamin B-6 (34% DV) , and Niacin (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 266 calories per 100 grams, Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried gets 50% of its calories from protein, 0% from carbohydrates, and 47% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
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