Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 5.2 MG | 32% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 125.6 MG | 23% | |
| Vitamin B-12 | 3.3 UG | 137% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 1.8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 3.0 MG | 17% | |
| Magnesium, Mg | 33 MG | 8% | |
| Phosphorus, P | 274 MG | 22% | |
| Potassium, K | 480 MG | 10% | |
| Sodium, Na | 68 MG | 3% | |
| Zinc, Zn | 4.4 MG | 40% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 32 UG | 58% |
Nutrition Highlights
- Excellent source of protein with 33.0g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (22% DV).
- Good source of Zinc, Zn (40% DV).
- Rich source of Selenium, Se (58% of Daily Value per 100g).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (32% DV).
About Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
This cut of beef comes from the rear leg of the cow, specifically the top round, which is a lean, moderately tender portion often favored for its balance of flavor and nutrition. When trimmed to 1/8" fat and cooked by pan-frying, it retains a modest amount of marbling that enhances juiciness while keeping fat content relatively moderate compared to other cuts. It's an excellent source of high-quality protein, providing about 33 grams per 100 grams, making it a solid choice for muscle repair and satiety. The fat content sits at 13.8 grams, mostly unsaturated, with minimal carbohydrates and no fiber, aligning well with low-carb and ketogenic dietary patterns.
In the kitchen, this cut shines in quick-cooking methods like pan-frying, stir-frying, or grilling, where its leanness benefits from fast, high-heat preparation to avoid toughness. It's commonly sliced thin for dishes like beef stir-fries, fajitas, or steak salads, where bold marinades or sauces complement its mild flavor. Because it's relatively lean, it pairs well with healthy fats like olive oil or avocado in meals, and it's a smart option for those monitoring saturated fat intake while still enjoying red meat. Its nutrient density also makes it a valuable inclusion for active individuals or anyone seeking a protein-rich, iron- and zinc-containing food to support energy and immune function.
Compare Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
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