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Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 5.2 MG | 32% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 125.6 MG | 23% | |
| Vitamin B-12 | 3.3 UG | 137% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 1.8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 3.0 MG | 17% | |
| Magnesium, Mg | 33 MG | 8% | |
| Phosphorus, P | 274 MG | 22% | |
| Potassium, K | 480 MG | 10% | |
| Sodium, Na | 68 MG | 3% | |
| Zinc, Zn | 4.4 MG | 40% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 32 UG | 58% |
Nutrition Highlights
- Excellent source of protein with 33.0g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (22% DV).
- Good source of Zinc, Zn (40% DV).
- Rich source of Selenium, Se (58% of Daily Value per 100g).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (32% DV).
About Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
Pan-frying choice top round with fat on produces a slightly richer result than broiling the same cut. Some fat renders out during cooking but the pan retains it close to the meat rather than letting it drip away, pushing the fat reading moderately higher than broiled preparations. Protein remains very high. The caramelized exterior from pan-frying compensates for the cut's lack of marbling in terms of flavor.
Dietary Information
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried include Vitamin B-12 (137% DV) , Selenium, Se (58% DV) , Zinc, Zn (40% DV) , Vitamin B-6 (34% DV) , and Niacin (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 266 calories per 100 grams, Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried gets 50% of its calories from protein, 0% from carbohydrates, and 47% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
See how Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried compares to other foods in terms of nutrition:
- Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried vs Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw
- Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried vs Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw
- Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried vs Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked
- Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried vs Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw
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