Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 3.6 MG | 23% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 129.8 MG | 24% | |
| Vitamin B-12 | 2.6 UG | 109% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 214 MG | 17% | |
| Potassium, K | 317 MG | 7% | |
| Sodium, Na | 45 MG | 2% | |
| Zinc, Zn | 4.3 MG | 39% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 32.5 UG | 59% |
Nutrition Highlights
- Excellent source of protein with 34.1g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (39% DV).
- Rich source of Selenium, Se (59% of Daily Value per 100g).
- Good source of Niacin (23% DV).
- Good source of Choline, total (24% DV).
- Rich source of Vitamin B-12 (109% of Daily Value per 100g).
About Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
This cut of beef comes from the rear leg of the cow and is known for its leanness compared to other parts of the animal. When trimmed to 1/8" fat and cooked through braising, it becomes tender while maintaining its nutritional profile. The cooking method helps break down connective tissues, making it more palatable while preserving its protein content. With 34.1g of protein per 100g serving, it's an excellent source of complete protein, containing all essential amino acids needed for muscle maintenance and repair.
The nutritional profile shows it's relatively low in fat at 11.6g per 100g, with minimal carbohydrates and no fiber. This makes it suitable for low-carb and ketogenic diets. The protein-to-fat ratio makes it a good choice for those seeking to maintain muscle mass while managing fat intake. Common preparation methods include slow-cooking, which helps tenderize the meat while keeping it moist. It's often used in dishes like pot roast, beef stew, or sliced thin for sandwiches. When incorporating this cut into meals, consider pairing it with fiber-rich vegetables or whole grains to create a balanced plate that includes essential nutrients not found in the meat itself.
Dietary Information
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised include Vitamin B-12 (109% DV) , Selenium, Se (59% DV) , Zinc, Zn (39% DV) , Choline, total (24% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised gets 55% of its calories from protein, 0% from carbohydrates, and 42% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
See how Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised compares to other foods in terms of nutrition:
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