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Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 3.6 MG | 23% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 129.8 MG | 24% | |
| Vitamin B-12 | 2.6 UG | 109% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 214 MG | 17% | |
| Potassium, K | 317 MG | 7% | |
| Sodium, Na | 45 MG | 2% | |
| Zinc, Zn | 4.3 MG | 39% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 32.5 UG | 59% |
Nutrition Highlights
- Excellent source of protein with 34.1g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (39% DV).
- Rich source of Selenium, Se (59% of Daily Value per 100g).
- Good source of Niacin (23% DV).
- Good source of Choline, total (24% DV).
- Rich source of Vitamin B-12 (109% of Daily Value per 100g).
About Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Choice top round braised with the fat on results in high protein and moderate fat once the long cook time does its work. Braising tenderizes the firm top round better than any dry-heat method, and the cooking liquid captures fat that renders from the meat. The finished product is lean relative to most braises, since the top round never had much fat to begin with. Good for French dip-style preparations or sliced beef over grains.
Dietary Information
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised include Vitamin B-12 (109% DV) , Selenium, Se (59% DV) , Zinc, Zn (39% DV) , Choline, total (24% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised gets 55% of its calories from protein, 0% from carbohydrates, and 42% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
See how Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised compares to other foods in terms of nutrition:
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- Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised vs Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked
- Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised vs Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
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