Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 5.8 MG | 36% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.6 MG | 38% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 56.1 MG | 10% | |
| Vitamin B-12 | 1.8 UG | 75% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 200 MG | 16% | |
| Potassium, K | 267 MG | 6% | |
| Sodium, Na | 42 MG | 2% | |
| Zinc, Zn | 3.9 MG | 35% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 22.8 UG | 41% |
Nutrition Highlights
- Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (35% DV).
- Good source of Selenium, Se (41% DV).
- Good source of Niacin (36% DV).
- Good source of Vitamin B-6 (38% DV).
- Rich source of Vitamin B-12 (75% of Daily Value per 100g).
About Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw
This cut comes from the short loin section of the cow and features a distinctive T-shaped bone that separates two prized muscle groups—the tenderloin and the strip loin. The bone-in nature of this steak not only contributes to its flavor during cooking but also provides a small amount of additional minerals like calcium and phosphorus. With 22.2 grams of protein per 100 grams, it's an excellent source of complete protein, containing all essential amino acids needed for muscle maintenance and repair. The fat content sits at 6.5 grams per serving, with the specified 1/8" trim helping to moderate the total fat while still preserving enough marbling for flavor and juiciness.
In the kitchen, this steak shines when cooked using high-heat methods like grilling, broiling, or pan-searing, which create a flavorful crust while keeping the interior tender. Many chefs recommend bringing the meat to room temperature before cooking and using a meat thermometer to achieve the desired doneness, typically medium-rare to medium for optimal texture. The bone helps conduct heat and can enhance the overall eating experience. This versatile cut works well with simple seasonings like salt and pepper to let the natural beef flavor stand out, or with marinades and compound butters for added complexity. For those monitoring their saturated fat intake, the moderate fat content makes portion control an important consideration, though the high protein density means a smaller serving can still be quite satisfying.
Dietary Information
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw include Vitamin B-12 (75% DV) , Selenium, Se (41% DV) , Vitamin B-6 (38% DV) , Niacin (36% DV) , and Zinc, Zn (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 153 calories per 100 grams, Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw gets 58% of its calories from protein, 0% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw
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