Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 5.8 MG | 36% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 131 MG | 24% | |
| Vitamin B-12 | 1.8 UG | 73% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 216 MG | 17% | |
| Potassium, K | 279 MG | 6% | |
| Sodium, Na | 45 MG | 2% | |
| Zinc, Zn | 5.8 MG | 53% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 33.8 UG | 61% |
Nutrition Highlights
- Excellent source of protein with 34.4g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (53% of Daily Value per 100g).
- Rich source of Selenium, Se (61% of Daily Value per 100g).
- Good source of Niacin (36% DV).
- Good source of Vitamin B-6 (27% DV).
- Good source of Choline, total (24% DV).
About Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised
This cut of beef comes from the rear leg of the cow, specifically the bottom round portion, which is known for being lean yet flavorful when prepared properly. Because it's trimmed to 0" fat and cooked using moist heat methods like braising, it retains tenderness while keeping the fat content relatively low compared to other steak cuts. The result is a protein-rich option that delivers over 34 grams of complete protein per 100 grams, making it excellent for muscle repair, satiety, and overall nutrition without excess calories.
While it contains no carbohydrates or fiber, it does provide essential nutrients like iron, zinc, and B vitamins, particularly B12, which supports energy metabolism and red blood cell formation. The fat content is modest at 7.7 grams per serving, and because it's trimmed lean, it fits well into heart-conscious or weight-management plans when consumed in moderation. Its firm texture and mild beef flavor make it ideal for slow-cooking methods such as braising, pot roasting, or stewing, where moisture breaks down the muscle fibers for a tender finish. It also works well sliced thin for sandwiches or served alongside vegetables for a balanced, nutrient-dense meal.
Dietary Information
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised include Vitamin B-12 (73% DV) , Selenium, Se (61% DV) , Zinc, Zn (53% DV) , Niacin (36% DV) , and Vitamin B-6 (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 217 calories per 100 grams, Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised gets 63% of its calories from protein, 0% from carbohydrates, and 32% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised
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