Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 6.5 MG | 40% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.6 MG | 37% | |
| Folate, total | 13 UG | 3% | |
| Choline, total | 93 MG | 17% | |
| Vitamin B-12 | 0.9 UG | 39% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 211 MG | 17% | |
| Potassium, K | 357 MG | 8% | |
| Sodium, Na | 56 MG | 2% | |
| Zinc, Zn | 4 MG | 36% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 30.8 UG | 56% |
Nutrition Highlights
- Excellent source of protein with 22.3g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (36% DV).
- Rich source of Selenium, Se (56% of Daily Value per 100g).
- Good source of Niacin (40% DV).
- Good source of Vitamin B-6 (37% DV).
- Good source of Vitamin B-12 (39% DV).
About Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw
This lean cut of beef comes from the sirloin primal, specifically the top portion, which is known for its balance of tenderness and flavor without excessive fat content. When trimmed to 1/8" fat and classified as "select," this steak offers a relatively lean protein source that's lower in calories and saturated fat compared to other beef cuts. The minimal carbohydrate content and zero fiber make it suitable for low-carb and ketogenic dietary patterns.
Nutritionally, this steak provides an impressive 22.3 grams of protein per 100g serving, making it an excellent source for meeting daily protein requirements, particularly for those engaged in strength training or muscle maintenance. The moderate fat content contributes to satiety and helps with the absorption of fat-soluble vitamins. While beef often gets criticized for its saturated fat content, this particular cut's lean profile makes it a more heart-healthy option when consumed in moderation as part of a balanced diet.
In the kitchen, this versatile cut shines in various preparations. It's ideal for grilling, pan-searing, or broiling, developing a flavorful crust while maintaining a tender interior. The lean nature means it cooks relatively quickly and benefits from proper resting time to retain juices. Common culinary applications include steak salads, fajitas, stir-fries, and as a protein centerpiece for meals paired with vegetables and whole grains. Its mild flavor also makes it receptive to marinades and spice rubs, allowing for diverse flavor profiles from simple salt and pepper to more complex herb and spice combinations.
Compare Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw
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