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Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 6.4 MG | 40% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.6 MG | 37% | |
| Folate, total | 13 UG | 3% | |
| Choline, total | 92.1 MG | 17% | |
| Vitamin B-12 | 0.9 UG | 39% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 1.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 209 MG | 17% | |
| Potassium, K | 354 MG | 8% | |
| Sodium, Na | 55 MG | 2% | |
| Zinc, Zn | 4.0 MG | 36% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 30.5 UG | 55% |
Nutrition Highlights
- Excellent source of protein with 22.1g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (36% DV).
- Rich source of Selenium, Se (55% of Daily Value per 100g).
- Good source of Niacin (40% DV).
- Good source of Vitamin B-6 (37% DV).
- Good source of Vitamin B-12 (39% DV).
About Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw
Tenderloin steak, select grade, lean-only, raw, with an eighth-inch trim: slightly higher in fat than zero-trim tenderloin because a thin layer of external fat is retained, but still a lean, protein-forward cut. Tenderloin is prized for its texture rather than its richness, and even with some fat included the profile stays lean relative to most steak cuts.
Dietary Information
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw include Selenium, Se (55% DV) , Niacin (40% DV) , Vitamin B-12 (39% DV) , Vitamin B-6 (37% DV) , and Zinc, Zn (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 148 calories per 100 grams, Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw gets 60% of its calories from protein, 0% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw
See how Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw compares to other foods in terms of nutrition:
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- Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw vs Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
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