Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 6.4 MG | 40% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.6 MG | 37% | |
| Folate, total | 13 UG | 3% | |
| Choline, total | 92.1 MG | 17% | |
| Vitamin B-12 | 0.9 UG | 39% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 1.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 209 MG | 17% | |
| Potassium, K | 354 MG | 8% | |
| Sodium, Na | 55 MG | 2% | |
| Zinc, Zn | 4.0 MG | 36% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 30.5 UG | 55% |
Nutrition Highlights
- Excellent source of protein with 22.1g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (36% DV).
- Rich source of Selenium, Se (55% of Daily Value per 100g).
- Good source of Niacin (40% DV).
- Good source of Vitamin B-6 (37% DV).
- Good source of Vitamin B-12 (39% DV).
About Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw
This cut of beef is a lean, tender portion taken from the loin of the animal. It's known for being one of the most tender and flavorful cuts, making it a popular choice for steaks. With minimal fat content when trimmed to 1/8" fat and classified as select grade, it offers a good balance of protein with relatively low calories per serving. The protein content is substantial at 22.1g per 100g, making it an excellent source for those looking to increase their protein intake. While it contains 5.9g of fat per 100g, this is primarily unsaturated fat, which can be part of a healthy diet when consumed in moderation. It's worth noting that this cut is free from carbohydrates and fiber, making it suitable for low-carb and ketogenic diets.
In the kitchen, this cut is versatile and can be prepared using various cooking methods. It's often grilled, pan-seared, or broiled to highlight its natural tenderness and flavor. Many chefs recommend cooking it to medium-rare or medium to maintain its juiciness. It can be served as a standalone steak, sliced for salads, or used in dishes like beef stroganoff or stir-fries. When incorporating this cut into your diet, consider pairing it with nutrient-dense vegetables and whole grains to create a balanced meal. As with all red meats, moderation is key, and it's advisable to vary your protein sources to ensure a diverse nutrient intake.
Compare Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw
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