Know what is on your plate.
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 3.2 MG | 20% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 81.9 MG | 15% | |
| Vitamin B-12 | 3.0 UG | 125% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 2 MG | 11% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 193 MG | 15% | |
| Potassium, K | 329 MG | 7% | |
| Sodium, Na | 58 MG | 3% | |
| Zinc, Zn | 4.4 MG | 40% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 19.6 UG | 36% |
Nutrition Highlights
- Good source of protein with 19.6g per 100g.
- Good source of Zinc, Zn (40% DV).
- Good source of Selenium, Se (36% DV).
- Good source of Niacin (20% DV).
- Good source of Vitamin B-6 (24% DV).
- Rich source of Vitamin B-12 (125% of Daily Value per 100g).
About Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Tip round in the raw, sometimes called sirloin tip, with a modest fat trim that keeps the overall fat level moderate. The cut sits between the round and the sirloin, borrowing some tenderness from each without fully committing to either. Marinating before roasting or grilling helps coax better texture out of the grain.
Dietary Information
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw include Vitamin B-12 (125% DV) , Zinc, Zn (40% DV) , Selenium, Se (36% DV) , Vitamin B-6 (24% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 189 calories per 100 grams, Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw gets 41% of its calories from protein, 0% from carbohydrates, and 56% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
See how Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw compares to other foods in terms of nutrition:
- Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw
- Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
- Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
- Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.