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Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 5.2 MG | 32% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Folate, total | 6 UG | 2% | |
| Vitamin B-12 | 2.2 UG | 93% | |
| Vitamin A, RAE | 9 UG | 1% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 168 MG | 13% | |
| Potassium, K | 267 MG | 6% | |
| Sodium, Na | 64 MG | 3% | |
| Zinc, Zn | 5.5 MG | 50% | |
| Copper, Cu | 0.1 MG | 8% | |
| Selenium, Se | 25.1 UG | 46% |
Nutrition Highlights
- Excellent source of protein with 25.6g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (50% of Daily Value per 100g).
- Good source of Selenium, Se (46% DV).
- Good source of Riboflavin (24% DV).
- Good source of Niacin (32% DV).
- Good source of Vitamin B-6 (31% DV).
About Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Select braised back ribs, lean and fat included, are the leanest of the braised rib options, though they still carry substantial fat from the rib primal itself. Select grade means less marbling going in, and a long braise renders additional fat into the cooking liquid. The result is tender and flavorful, with the fat providing richness and the collagen from the bones adding body. Served over polenta or with crusty bread to absorb the braising liquid.
Dietary Information
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised include Vitamin B-12 (93% DV) , Zinc, Zn (50% DV) , Selenium, Se (46% DV) , Niacin (32% DV) , and Vitamin B-6 (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 341 calories per 100 grams, Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised gets 30% of its calories from protein, 0% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised
See how Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised compares to other foods in terms of nutrition:
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- Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised vs Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
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