Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 5.2 MG | 32% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Folate, total | 6 UG | 2% | |
| Vitamin B-12 | 2.2 UG | 93% | |
| Vitamin A, RAE | 9 UG | 1% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 168 MG | 13% | |
| Potassium, K | 267 MG | 6% | |
| Sodium, Na | 64 MG | 3% | |
| Zinc, Zn | 5.5 MG | 50% | |
| Copper, Cu | 0.1 MG | 8% | |
| Selenium, Se | 25.1 UG | 46% |
Nutrition Highlights
- Excellent source of protein with 25.6g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (50% of Daily Value per 100g).
- Good source of Selenium, Se (46% DV).
- Good source of Riboflavin (24% DV).
- Good source of Niacin (32% DV).
- Good source of Vitamin B-6 (31% DV).
About Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised
This cut comes from the rib section of beef, specifically the back ribs with bone-in, and is trimmed to remove excess surface fat before cooking. When braised, it develops a rich, tender texture and deep flavor, making it a favorite for slow-cooked dishes. The braising process helps break down connective tissue, resulting in meat that is both flavorful and easy to chew.
Nutritionally, it provides a substantial amount of protein—about 26 grams per 100 grams—supporting muscle maintenance and repair. It's also a source of healthy fats, though the fat content is moderate at around 27 grams per serving. Since it contains no carbohydrates or fiber, it fits well into low-carb and ketogenic eating plans. It also delivers essential nutrients like iron, zinc, and B vitamins, which play important roles in energy metabolism and immune function. Because of its richness, portion control is helpful for those monitoring calorie intake. Common culinary uses include braising with vegetables and herbs, slow-cooking in stews, or barbecuing for a smoky, savory dish. Its hearty nature makes it ideal for comforting, nutrient-dense meals.
Dietary Information
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised include Vitamin B-12 (93% DV) , Zinc, Zn (50% DV) , Selenium, Se (46% DV) , Niacin (32% DV) , and Vitamin B-6 (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 341 calories per 100 grams, Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised gets 30% of its calories from protein, 0% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised
See how Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised compares to other foods in terms of nutrition:
- Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised vs Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw
- Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised vs Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw
- Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised vs Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked
- Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised vs Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw
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