Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 63 MG | 3% |
Nutrition Highlights
- Excellent source of protein with 20.9g per 100g, great for muscle building and recovery.
About Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw
This is a cut of Australian imported, grass-fed beef, specifically the tenderloin steak/roast. It is boneless and described as separable lean only, meaning visible fat has been trimmed. In its raw state, this cut is prized for its tenderness and is commonly used for grilling, pan-searing, or roasting.
Nutritionally, it offers a high protein content (20.85g per 100g) with a moderate amount of fat (6.11g) and is carbohydrate-free. The lean nature of this cut contributes to its relatively low calorie count of 138 per 100g. The high protein content makes it a suitable choice for individuals focusing on muscle building or weight loss, as protein promotes satiety.
Grass-fed beef is often perceived as having a slightly richer flavor profile and may contain a different fatty acid composition compared to grain-fed beef. This tenderloin can be easily incorporated into a variety of meals. Consider pairing it with roasted vegetables for a balanced meal or slicing it thinly for use in stir-fries. Due to its leanness, avoid overcooking to maintain its tenderness.
Dietary Information
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 138 calories per 100 grams, Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw gets 60% of its calories from protein, 0% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw
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